Ironman South Africa (2016)
Zoe BALMFORTH (#1768)
Finished
GUN TIME:
12:35:59
Place
743
OF
1567
Female
87
OF
241
40-44
19
OF
50
Swim 01:27:33 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:27:33 | 01:27:33 | 1166 | 156 | 34 | 2.6 / 23:02 | 08:33:15 |
T1 00:09:37 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:37 | 01:37:11 | 1180 | 183 | 40 | - / - | 08:42:53 |
Cycle 06:01:24 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:24:19 | 03:02:12 | 1048 | 106 | 22 | 30.35 / 01:58 | 10:07:54 |
| Bike 47k | 00:08:42 | 03:10:56 | 978 | 96 | 20 | 30.08 / 01:59 | 10:16:38 |
| Bike 90k | 01:25:08 | 04:36:05 | 844 | 75 | 15 | 30.18 / 01:59 | 11:41:47 |
| Bike 133k | 01:20:46 | 05:56:52 | 690 | 56 | 8 | 30.73 / 01:57 | 13:02:34 |
| Bike 137k | 00:10:06 | 06:07:00 | 666 | 53 | 8 | 30.46 / 01:58 | 13:12:42 |
| Bike | 01:31:35 | 07:38:37 | 629 | 50 | 8 | 29.88 / 02:00 | 14:44:19 |
T2 00:08:51 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:51 | 07:47:30 | 1033 | 160 | 30 | - / - | 14:53:12 |
Run 04:48:27 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:56 | 08:00:28 | 774 | 104 | 22 | 9.26 / 06:28 | 15:06:10 |
| Run 5.3k | 00:20:26 | 08:20:55 | 821 | 114 | 25 | 9.51 / 06:18 | 15:26:37 |
| Run 7.4k | 00:12:12 | 08:33:09 | 839 | 118 | 24 | 9.72 / 06:10 | 15:38:51 |
| Run 10.5k | 00:19:13 | 08:52:23 | 815 | 117 | 23 | 9.71 / 06:10 | 15:58:05 |
| Run 12.5k | 00:14:44 | 09:07:08 | 772 | 112 | 22 | 9.41 / 06:22 | 16:12:50 |
| Run 15.8k | 00:21:54 | 09:29:04 | 770 | 111 | 22 | 9.33 / 06:25 | 16:34:46 |
| Run 17.9k | 00:12:46 | 09:41:52 | 767 | 114 | 23 | 9.39 / 06:23 | 16:47:34 |
| Run 21k | 00:19:59 | 10:01:52 | 743 | 110 | 23 | 9.37 / 06:23 | 17:07:34 |
| Run 23k | 00:15:50 | 10:17:44 | 719 | 110 | 23 | 9.18 / 06:31 | 17:23:26 |
| Run 26.3k | 00:22:11 | 10:39:57 | 704 | 109 | 22 | 9.15 / 06:33 | 17:45:39 |
| Run 28.4k | 00:13:22 | 10:53:20 | 700 | 108 | 21 | 9.17 / 06:32 | 17:59:02 |
| Run 31.5k | 00:21:44 | 11:15:05 | 703 | 109 | 22 | 9.1 / 06:35 | 18:20:47 |
| Run 33.5k | 00:18:54 | 11:34:00 | 733 | 113 | 23 | 8.87 / 06:45 | 18:39:42 |
| Run 36.8k | 00:23:11 | 11:57:13 | 720 | 112 | 23 | 8.84 / 06:47 | 19:02:55 |
| Run 38.9k | 00:14:18 | 12:11:32 | 717 | 112 | 23 | 8.84 / 06:47 | 19:17:14 |
| Run | 00:24:24 | 12:35:58 | 747 | 116 | 23 | 8.77 / 06:50 | 19:41:40 |
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