Ironman South Africa (2016)
Karla GILLINGHAM (#1776)
Finished
GUN TIME:
12:35:32
Place
739
OF
1567
Female
85
OF
241
40-44
18
OF
50
Swim 01:08:00 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:08:00 | 01:08:00 | 274 | 32 | 3 | 3.35 / 17:53 | 08:00:51 |
T1 00:05:51 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:51 | 01:13:52 | 571 | 86 | 14 | - / - | 08:06:43 |
Cycle 06:41:48 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:27:21 | 02:41:46 | 1215 | 136 | 33 | 29.35 / 02:02 | 09:34:37 |
| Bike 47k | 00:09:44 | 02:51:31 | 1172 | 127 | 30 | 28.88 / 02:04 | 09:44:22 |
| Bike 90k | 01:29:22 | 04:20:55 | 1061 | 111 | 24 | 28.87 / 02:04 | 11:13:46 |
| Bike 133k | 01:34:28 | 05:55:24 | 1090 | 122 | 25 | 28.34 / 02:07 | 12:48:15 |
| Bike 137k | 00:14:32 | 06:09:58 | 1117 | 127 | 26 | 27.76 / 02:09 | 13:02:49 |
| Bike | 01:45:42 | 07:55:41 | 1116 | 130 | 29 | 26.87 / 02:13 | 14:48:32 |
T2 00:07:38 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:38 | 08:03:20 | 855 | 131 | 23 | - / - | 14:56:11 |
Run 04:32:09 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:36 | 08:15:57 | 699 | 97 | 20 | 9.52 / 06:18 | 15:08:48 |
| Run 5.3k | 00:19:07 | 08:35:06 | 661 | 87 | 19 | 10.01 / 05:59 | 15:27:57 |
| Run 7.4k | 00:10:57 | 08:46:05 | 630 | 83 | 18 | 10.39 / 05:46 | 15:38:56 |
| Run 10.5k | 00:19:06 | 09:05:13 | 681 | 93 | 20 | 10.18 / 05:53 | 15:58:04 |
| Run 12.5k | 00:15:52 | 09:21:06 | 703 | 101 | 21 | 9.64 / 06:13 | 16:13:58 |
| Run 15.8k | 00:22:08 | 09:43:16 | 725 | 107 | 21 | 9.48 / 06:19 | 16:36:07 |
| Run 17.9k | 00:12:35 | 09:55:52 | 714 | 107 | 21 | 9.54 / 06:17 | 16:48:43 |
| Run 21k | 00:20:24 | 10:16:18 | 709 | 106 | 21 | 9.47 / 06:19 | 17:09:09 |
| Run 23k | 00:15:23 | 10:31:42 | 680 | 103 | 21 | 9.3 / 06:27 | 17:24:33 |
| Run 26.3k | 00:21:15 | 10:52:59 | 652 | 101 | 20 | 9.3 / 06:27 | 17:45:50 |
| Run 28.4k | 00:12:23 | 11:05:24 | 639 | 98 | 20 | 9.36 / 06:24 | 17:58:15 |
| Run 31.5k | 00:20:01 | 11:25:27 | 618 | 93 | 19 | 9.35 / 06:24 | 18:18:18 |
| Run 33.5k | 00:15:53 | 11:41:21 | 612 | 92 | 19 | 9.22 / 06:30 | 18:34:12 |
| Run 36.8k | 00:21:44 | 12:03:06 | 601 | 88 | 19 | 9.2 / 06:30 | 18:55:58 |
| Run 38.9k | 00:11:50 | 12:14:58 | 584 | 87 | 19 | 9.27 / 06:28 | 19:07:49 |
| Run | 00:20:32 | 12:35:31 | 577 | 85 | 18 | 9.3 / 06:26 | 19:28:22 |
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