Ironman South Africa (2016)
Jan BEZUIDENHOUT (#178)
Finished
GUN TIME:
13:57:20
Place
1158
OF
1567
Male
1000
OF
1326
60-64
14
OF
27
Swim 01:24:52 3.8km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:24:52 | 01:24:52 | 1050 | 918 | 12 | 2.68 / 22:20 | 22:11:22 |
T1 00:09:32 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:32 | 01:34:26 | 1172 | 992 | 19 | - / - | 22:50:56 |
Cycle 06:43:48 180.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:28:01 | 03:03:11 | 1250 | 1103 | 18 | 29.07 / 02:03 | 03:06:21 |
| Bike 47k | 00:09:57 | 03:13:10 | 1217 | 1078 | 18 | 28.56 / 02:06 | 06:39:40 |
| Bike 90k | 01:35:45 | 04:48:56 | 1230 | 1092 | 18 | 27.76 / 02:09 | 02:22:06 |
| Bike 133k | 01:33:21 | 06:22:19 | 1185 | 1051 | 16 | 27.72 / 02:09 | 01:08:49 |
| Bike 137k | 00:11:01 | 06:33:22 | 1158 | 1026 | 16 | 27.49 / 02:10 | 15:19:52 |
| Bike | 01:44:51 | 08:18:15 | 1136 | 1005 | 15 | 26.74 / 02:14 | 00:14:45 |
T2 00:11:26 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:26 | 08:29:43 | 1294 | 1088 | 19 | - / - | 13:06:13 |
Run 05:27:35 42.2km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:59 | 08:43:43 | 1002 | 859 | 10 | 8.58 / 06:59 | 03:23:33 |
| Run 5.3k | 00:20:34 | 09:04:18 | 923 | 789 | 9 | 9.19 / 06:31 | 09:44:08 |
| Run 7.4k | 00:14:16 | 09:18:36 | 1057 | 904 | 11 | 9.08 / 06:36 | 00:25:06 |
| Run 10.5k | 00:20:48 | 09:39:25 | 1044 | 892 | 11 | 9.04 / 06:38 | 09:05:55 |
| Run 12.5k | 00:19:20 | 09:58:47 | 1129 | 963 | 12 | 8.42 / 07:07 | 22:45:17 |
| Run 15.8k | 00:27:31 | 10:26:19 | 1214 | 1026 | 15 | 8.13 / 07:22 | 17:26:09 |
| Run 17.9k | 00:14:55 | 10:41:16 | 1200 | 1016 | 14 | 8.16 / 07:20 | 02:47:46 |
| Run 21k | 00:21:38 | 11:02:55 | 1166 | 989 | 12 | 8.22 / 07:17 | 08:56:05 |
| Run 23k | 00:17:24 | 11:20:20 | 1149 | 975 | 12 | 8.08 / 07:25 | 18:23:30 |
| Run 26.3k | 00:25:36 | 11:45:58 | 1133 | 961 | 13 | 8.04 / 07:27 | 06:12:28 |
| Run 28.4k | 00:23:34 | 12:09:33 | 1218 | 1031 | 14 | 7.75 / 07:44 | 07:56:03 |
| Run 31.5k | 00:21:20 | 12:30:54 | 1190 | 1010 | 13 | 7.83 / 07:39 | 12:10:45 |
| Run 33.5k | 00:19:30 | 12:50:26 | 1189 | 1004 | 13 | 7.7 / 07:46 | 02:10:16 |
| Run 36.8k | 00:26:04 | 13:16:31 | 1159 | 981 | 13 | 7.69 / 07:47 | 23:53:01 |
| Run 38.9k | 00:14:53 | 13:31:25 | 1147 | 971 | 13 | 7.73 / 07:45 | 11:14:35 |
| Run | 00:25:52 | 13:57:19 | 1145 | 967 | 13 | 7.72 / 07:45 | 09:30:29 |
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