10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Natasha LOCK (#1784)
Finished
GUN TIME:  12:31:13
Place
710  OF 1567
Female
80  OF 241
40-44
15  OF 50

Swim 01:20:08 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:20:08 01:20:08 831 94 17 2.84 / 21:05 08:24:20

T1 00:09:37 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:37 01:29:46 1182 184 41 - / - 08:33:59

Cycle 06:17:55 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 43k 01:23:47 02:54:31 1034 103 20 30.44 / 01:58 09:58:44
Bike 47k 00:09:46 03:04:19 1021 101 21 29.83 / 02:00 10:08:32
Bike 90k 01:26:57 04:31:17 931 88 18 29.75 / 02:01 11:35:30
Bike 133k 01:27:03 05:58:22 877 82 17 29.71 / 02:01 13:02:34
Bike 137k 00:11:19 06:09:42 876 84 18 29.36 / 02:02 13:13:55
Bike 01:37:59 07:47:43 850 80 17 28.57 / 02:05 14:51:55

T2 00:09:28 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:28 07:57:12 1098 172 35 - / - 15:01:25

Run 04:33:58 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 2k 00:11:36 08:08:50 425 51 11 10.33 / 05:48 15:13:03
Run 5.3k 00:18:54 08:27:45 513 64 13 10.41 / 05:45 15:31:58
Run 7.4k 00:10:45 08:38:31 502 64 13 10.74 / 05:34 15:42:44
Run 10.5k 00:17:45 08:56:18 511 67 14 10.66 / 05:37 16:00:30
Run 12.5k 00:15:26 09:11:45 564 78 16 10.06 / 05:57 16:15:58
Run 15.8k 00:21:09 09:32:56 586 84 18 9.9 / 06:03 16:37:08
Run 17.9k 00:12:55 09:45:52 607 93 19 9.88 / 06:04 16:50:05
Run 21k 00:21:33 10:07:27 652 98 19 9.67 / 06:12 17:11:40
Run 23k 00:14:55 10:22:24 614 92 19 9.5 / 06:18 17:26:37
Run 26.3k 00:21:44 10:44:09 608 92 19 9.45 / 06:20 17:48:22
Run 28.4k 00:11:58 10:56:09 591 87 18 9.52 / 06:18 18:00:22
Run 31.5k 00:22:02 11:18:13 604 90 18 9.4 / 06:22 18:22:26
Run 33.5k 00:15:58 11:34:12 603 89 18 9.26 / 06:28 18:38:25
Run 36.8k 00:21:40 11:55:54 591 86 18 9.25 / 06:29 19:00:06
Run 38.9k 00:12:34 12:08:29 581 86 18 9.28 / 06:27 19:12:42
Run 00:22:41 12:31:12 595 88 19 9.24 / 06:29 19:35:24