Ironman South Africa (2016)
Adé MEYER (#1785)
Finished
GUN TIME:
12:43:20
Place
778
OF
1567
Female
92
OF
241
40-44
20
OF
50
Swim 01:16:26 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:26 | 01:16:26 | 658 | 72 | 13 | 2.98 / 20:06 | 08:08:10 |
T1 00:07:12 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:12 | 01:23:40 | 827 | 126 | 24 | - / - | 08:15:24 |
Cycle 06:27:58 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:25 | 02:49:57 | 1137 | 117 | 26 | 29.9 / 02:00 | 09:41:41 |
| Bike 47k | 00:09:55 | 02:59:53 | 1108 | 112 | 26 | 29.31 / 02:02 | 09:51:37 |
| Bike 90k | 01:31:59 | 04:31:54 | 1094 | 118 | 25 | 28.68 / 02:05 | 11:23:38 |
| Bike 133k | 01:30:52 | 06:02:47 | 1048 | 116 | 24 | 28.59 / 02:05 | 12:54:31 |
| Bike 137k | 00:10:33 | 06:13:22 | 1023 | 113 | 24 | 28.37 / 02:06 | 13:05:06 |
| Bike | 01:38:16 | 07:51:39 | 972 | 103 | 21 | 27.83 / 02:09 | 14:43:23 |
T2 00:06:05 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:05 | 07:57:46 | 590 | 88 | 13 | - / - | 14:49:30 |
Run 04:45:32 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:15 | 08:10:03 | 603 | 78 | 17 | 9.78 / 06:07 | 15:01:47 |
| Run 5.3k | 00:19:24 | 08:29:28 | 655 | 85 | 18 | 10.03 / 05:58 | 15:21:12 |
| Run 7.4k | 00:13:00 | 08:42:29 | 776 | 109 | 23 | 9.93 / 06:02 | 15:34:13 |
| Run 10.5k | 00:20:27 | 09:02:57 | 828 | 118 | 24 | 9.66 / 06:12 | 15:54:41 |
| Run 12.5k | 00:14:49 | 09:17:48 | 788 | 116 | 23 | 9.37 / 06:24 | 16:09:32 |
| Run 15.8k | 00:21:34 | 09:39:24 | 773 | 114 | 23 | 9.32 / 06:25 | 16:31:08 |
| Run 17.9k | 00:12:38 | 09:52:03 | 763 | 113 | 22 | 9.39 / 06:23 | 16:43:47 |
| Run 21k | 00:19:35 | 10:11:39 | 735 | 109 | 22 | 9.41 / 06:22 | 17:03:23 |
| Run 23k | 00:15:24 | 10:27:05 | 701 | 106 | 22 | 9.24 / 06:29 | 17:18:49 |
| Run 26.3k | 00:23:13 | 10:50:20 | 707 | 110 | 23 | 9.14 / 06:33 | 17:42:04 |
| Run 28.4k | 00:14:13 | 11:04:35 | 714 | 111 | 22 | 9.12 / 06:34 | 17:56:19 |
| Run 31.5k | 00:21:38 | 11:26:14 | 720 | 111 | 23 | 9.06 / 06:37 | 18:17:58 |
| Run 33.5k | 00:15:28 | 11:41:43 | 694 | 109 | 22 | 8.97 / 06:41 | 18:33:28 |
| Run 36.8k | 00:23:24 | 12:05:09 | 689 | 108 | 22 | 8.92 / 06:43 | 18:56:53 |
| Run 38.9k | 00:15:00 | 12:20:10 | 697 | 107 | 22 | 8.89 / 06:44 | 19:11:54 |
| Run | 00:23:07 | 12:43:19 | 717 | 111 | 22 | 8.86 / 06:45 | 19:35:03 |
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