Ironman South Africa (2016)
Helen SMITH (#1794)
Finished
GUN TIME:
12:03:34
Place
570
OF
1567
Female
67
OF
241
40-44
13
OF
50
Swim 01:13:25 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:13:25 | 01:13:25 | 517 | 62 | 10 | 3.1 / 19:19 | 08:02:48 |
T1 00:04:11 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:11 | 01:17:38 | 257 | 48 | 7 | - / - | 08:07:01 |
Cycle 06:06:51 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:30 | 02:36:37 | 636 | 43 | 7 | 32.67 / 01:50 | 09:26:01 |
| Bike 47k | 00:09:13 | 02:45:52 | 640 | 45 | 8 | 31.96 / 01:52 | 09:35:15 |
| Bike 90k | 01:26:12 | 04:12:06 | 714 | 56 | 9 | 30.95 / 01:56 | 11:01:29 |
| Bike 133k | 01:26:47 | 05:38:54 | 717 | 62 | 11 | 30.54 / 01:57 | 12:28:17 |
| Bike 137k | 00:10:18 | 05:49:14 | 705 | 61 | 10 | 30.26 / 01:58 | 12:38:37 |
| Bike | 01:35:15 | 07:24:31 | 702 | 58 | 12 | 29.43 / 02:02 | 14:13:54 |
T2 00:06:58 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:58 | 07:31:30 | 750 | 111 | 18 | - / - | 14:20:53 |
Run 04:32:02 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:55 | 07:43:26 | 505 | 60 | 12 | 10.06 / 05:57 | 14:32:49 |
| Run 5.3k | 00:18:44 | 08:02:11 | 526 | 66 | 14 | 10.36 / 05:47 | 14:51:35 |
| Run 7.4k | 00:11:14 | 08:13:27 | 560 | 72 | 15 | 10.58 / 05:39 | 15:02:50 |
| Run 10.5k | 00:18:40 | 08:32:08 | 610 | 81 | 16 | 10.39 / 05:46 | 15:21:31 |
| Run 12.5k | 00:14:58 | 08:47:08 | 616 | 88 | 18 | 9.91 / 06:02 | 15:36:31 |
| Run 15.8k | 00:20:00 | 09:07:09 | 582 | 82 | 17 | 9.91 / 06:03 | 15:56:32 |
| Run 17.9k | 00:11:42 | 09:18:52 | 573 | 81 | 16 | 10 / 05:59 | 16:08:15 |
| Run 21k | 00:18:46 | 09:37:40 | 561 | 80 | 14 | 9.98 / 06:00 | 16:27:03 |
| Run 23k | 00:14:44 | 09:52:26 | 545 | 82 | 14 | 9.79 / 06:07 | 16:41:49 |
| Run 26.3k | 00:20:52 | 10:13:19 | 531 | 83 | 15 | 9.75 / 06:09 | 17:02:42 |
| Run 28.4k | 00:12:22 | 10:25:43 | 523 | 78 | 16 | 9.78 / 06:08 | 17:15:06 |
| Run 31.5k | 00:20:28 | 10:46:12 | 532 | 83 | 17 | 9.7 / 06:10 | 17:35:35 |
| Run 33.5k | 00:16:28 | 11:02:42 | 539 | 83 | 17 | 9.51 / 06:18 | 17:52:05 |
| Run 36.8k | 00:24:03 | 11:26:47 | 554 | 83 | 17 | 9.38 / 06:23 | 18:16:10 |
| Run 38.9k | 00:14:05 | 11:40:54 | 562 | 83 | 17 | 9.35 / 06:24 | 18:30:17 |
| Run | 00:22:38 | 12:03:33 | 574 | 84 | 17 | 9.3 / 06:26 | 18:52:57 |
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