10th April 2016 | Port Elizabeth, South Africa

Ironman South Africa (2016)

Lelane VAN DER MERWE (#1798)
Finished
GUN TIME:  13:18:01
Place
968  OF 1567
Female
126  OF 241
40-44
28  OF 50

Swim 01:16:46 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:16:46 01:16:46 675 76 14 2.96 / 20:12 08:09:07

T1 00:08:39 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:39 01:25:26 1066 166 36 - / - 08:17:47

Cycle 06:33:44 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 43k 01:21:56 02:48:21 918 86 17 31.11 / 01:55 09:40:43
Bike 47k 00:09:48 02:58:11 916 85 18 30.4 / 01:58 09:50:32
Bike 90k 01:30:11 04:28:24 968 98 20 29.51 / 02:01 11:20:45
Bike 133k 01:32:47 06:01:12 997 105 21 28.93 / 02:04 12:53:34
Bike 137k 00:11:03 06:12:17 979 100 20 28.65 / 02:05 13:04:38
Bike 01:46:53 07:59:11 1031 113 23 27.42 / 02:11 14:51:33

T2 00:08:35 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:35 08:07:48 990 149 27 - / - 15:00:09

Run 05:10:11 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 2k 00:13:01 08:20:50 797 108 25 9.21 / 06:30 15:13:12
Run 5.3k 00:20:18 08:41:10 813 113 24 9.53 / 06:17 15:33:31
Run 7.4k 00:13:37 08:54:48 928 134 29 9.45 / 06:20 15:47:09
Run 10.5k 00:22:16 09:17:06 1024 150 33 9.09 / 06:35 16:09:27
Run 12.5k 00:15:47 09:32:54 976 145 32 8.81 / 06:48 16:25:15
Run 15.8k 00:23:01 09:55:56 957 145 31 8.76 / 06:50 16:48:18
Run 17.9k 00:12:59 10:08:56 932 143 31 8.86 / 06:46 17:01:18
Run 21k 00:22:12 10:31:10 956 145 30 8.78 / 06:49 17:23:31
Run 23k 00:17:02 10:48:14 945 146 31 8.6 / 06:58 17:40:35
Run 26.3k 00:23:09 11:11:25 928 144 29 8.59 / 06:58 18:03:46
Run 28.4k 00:14:59 11:26:25 933 144 29 8.57 / 06:59 18:18:46
Run 31.5k 00:23:17 11:49:43 948 147 29 8.51 / 07:02 18:42:05
Run 33.5k 00:19:22 12:09:07 973 150 29 8.32 / 07:12 19:01:28
Run 36.8k 00:25:00 12:34:09 972 150 29 8.29 / 07:14 19:26:30
Run 38.9k 00:16:54 12:51:04 980 152 30 8.23 / 07:16 19:43:25
Run 00:26:55 13:18:00 1004 154 30 8.16 / 07:21 20:10:22