10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Paola GOLDONI (#1814)
Finished
GUN TIME:  11:28:15
Place
384  OF 1567
Female
42  OF 241
45-49
5  OF 30

Swim 01:16:11 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:16:11 01:16:11 643 70 7 2.99 / 20:03 08:15:43

T1 00:06:49 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:49 01:23:01 756 118 11 - / - 08:22:33

Cycle 05:59:38 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 43k 01:15:10 02:38:42 417 27 3 34.1 / 01:45 09:38:14
Bike 47k 00:08:44 02:47:28 426 30 4 33.4 / 01:47 09:47:00
Bike 90k 01:22:47 04:10:16 519 34 4 32.29 / 01:51 11:09:48
Bike 133k 01:25:27 05:35:45 551 38 5 31.57 / 01:54 12:35:17
Bike 137k 00:10:28 05:46:14 552 39 6 31.23 / 01:55 12:45:46
Bike 01:36:26 07:22:41 610 46 7 30.02 / 01:59 14:22:13

T2 00:05:25 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:25 07:28:07 494 75 9 - / - 14:27:39

Run 04:00:05 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 2k 00:10:29 07:38:37 199 26 3 11.44 / 05:14 14:38:09
Run 5.3k 00:17:01 07:55:40 251 29 3 11.55 / 05:11 14:55:12
Run 7.4k 00:10:58 08:06:39 309 33 3 11.52 / 05:12 15:06:11
Run 10.5k 00:15:31 08:22:12 279 31 3 11.65 / 05:08 15:21:44
Run 12.5k 00:14:49 08:37:02 333 40 3 10.88 / 05:30 15:36:34
Run 15.8k 00:19:11 08:56:14 343 39 3 10.76 / 05:34 15:55:46
Run 17.9k 00:11:30 09:07:45 353 43 4 10.78 / 05:33 16:07:17
Run 21k 00:16:54 09:24:41 329 40 4 10.81 / 05:32 16:24:13
Run 23k 00:12:22 09:37:04 301 39 4 10.7 / 05:36 16:36:36
Run 26.3k 00:19:01 09:56:07 293 39 4 10.66 / 05:37 16:55:39
Run 28.4k 00:11:03 10:07:12 285 37 4 10.71 / 05:36 17:06:44
Run 31.5k 00:17:36 10:24:49 283 40 4 10.69 / 05:36 17:24:21
Run 33.5k 00:13:56 10:38:47 278 40 4 10.54 / 05:41 17:38:19
Run 36.8k 00:18:29 10:57:17 267 39 4 10.55 / 05:41 17:56:50
Run 38.9k 00:11:10 11:08:29 266 39 4 10.59 / 05:39 18:08:01
Run 00:19:43 11:28:14 279 41 4 10.54 / 05:41 18:27:46