Ironman South Africa (2016)
Mandy HAWTHORNE (#1816)
Finished
GUN TIME:
13:54:58
Place
1149
OF
1567
Female
156
OF
241
45-49
18
OF
30
Swim 01:34:45 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:34:45 | 01:34:45 | 1381 | 204 | 25 | 2.4 / 24:56 | 08:40:59 |
T1 00:10:38 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:38 | 01:45:24 | 1298 | 209 | 23 | - / - | 08:51:39 |
Cycle 06:47:39 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:31:53 | 03:17:55 | 1381 | 178 | 21 | 27.89 / 02:09 | 10:24:10 |
| Bike 47k | 00:10:17 | 03:28:13 | 1360 | 176 | 21 | 27.43 / 02:11 | 10:34:28 |
| Bike 90k | 01:35:44 | 05:03:59 | 1301 | 158 | 18 | 27.19 / 02:12 | 12:10:13 |
| Bike 133k | 01:32:12 | 06:36:12 | 1215 | 139 | 15 | 27.44 / 02:11 | 13:42:27 |
| Bike 137k | 00:11:12 | 06:47:26 | 1194 | 138 | 15 | 27.21 / 02:12 | 13:53:41 |
| Bike | 01:45:37 | 08:33:05 | 1172 | 137 | 15 | 26.49 / 02:15 | 15:39:19 |
T2 00:06:34 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:34 | 08:39:40 | 681 | 101 | 13 | - / - | 15:45:55 |
Run 05:15:15 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:55 | 08:54:37 | 1177 | 175 | 19 | 8.03 / 07:27 | 16:00:52 |
| Run 5.3k | 00:23:16 | 09:17:55 | 1220 | 186 | 20 | 8.31 / 07:12 | 16:24:09 |
| Run 7.4k | 00:13:29 | 09:31:25 | 1212 | 182 | 20 | 8.58 / 06:59 | 16:37:40 |
| Run 10.5k | 00:21:14 | 09:52:40 | 1183 | 180 | 19 | 8.63 / 06:57 | 16:58:55 |
| Run 12.5k | 00:16:06 | 10:08:48 | 1132 | 168 | 19 | 8.41 / 07:07 | 17:15:03 |
| Run 15.8k | 00:23:50 | 10:32:40 | 1095 | 160 | 18 | 8.39 / 07:09 | 17:38:54 |
| Run 17.9k | 00:13:12 | 10:45:53 | 1066 | 159 | 18 | 8.51 / 07:03 | 17:52:08 |
| Run 21k | 00:21:34 | 11:07:28 | 1056 | 158 | 19 | 8.52 / 07:02 | 18:13:43 |
| Run 23k | 00:16:40 | 11:24:09 | 1025 | 157 | 19 | 8.39 / 07:09 | 18:30:24 |
| Run 26.3k | 00:24:02 | 11:48:13 | 1005 | 154 | 19 | 8.37 / 07:10 | 18:54:28 |
| Run 28.4k | 00:15:24 | 12:03:39 | 1012 | 154 | 19 | 8.35 / 07:10 | 19:09:53 |
| Run 31.5k | 00:23:06 | 12:26:46 | 1022 | 157 | 20 | 8.32 / 07:12 | 19:33:01 |
| Run 33.5k | 00:18:06 | 12:44:54 | 1018 | 159 | 20 | 8.19 / 07:19 | 19:51:08 |
| Run 36.8k | 00:28:42 | 13:13:37 | 1047 | 162 | 20 | 8.06 / 07:26 | 20:19:52 |
| Run 38.9k | 00:16:27 | 13:30:05 | 1049 | 162 | 20 | 8.03 / 07:27 | 20:36:20 |
| Run | 00:24:50 | 13:54:57 | 1050 | 161 | 20 | 8.03 / 07:28 | 21:01:11 |
Social Share