10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Mindy NAGLE (#1819)
Finished
GUN TIME:  12:49:58
Place
820  OF 1567
Female
98  OF 241
45-49
9  OF 30

Swim 01:08:59 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:08:59 01:08:59 313 36 2 3.3 / 18:09 08:14:58

T1 00:06:03 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:03 01:15:04 605 93 10 - / - 08:21:03

Cycle 06:45:29 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 43k 01:17:35 02:33:16 581 38 6 33 / 01:49 09:39:15
Bike 47k 00:08:55 02:42:12 580 38 6 32.37 / 01:51 09:48:11
Bike 90k 01:21:31 04:03:44 558 39 6 32.01 / 01:52 11:09:43
Bike 133k 01:24:23 05:28:08 559 39 6 31.53 / 01:54 12:34:07
Bike 137k 00:09:50 05:37:59 547 38 5 31.26 / 01:55 12:43:58
Bike 02:22:34 08:00:35 1154 134 13 26.63 / 02:15 15:06:34

T2 00:07:36 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:36 08:08:12 851 129 17 - / - 15:14:11

Run 04:41:44 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 2k 00:13:10 08:21:23 827 112 11 9.11 / 06:35 15:27:23
Run 5.3k 00:18:56 08:40:20 698 93 9 9.89 / 06:03 15:46:20
Run 7.4k 00:11:17 08:51:39 688 92 9 10.22 / 05:52 15:57:38
Run 10.5k 00:17:51 09:09:32 652 87 9 10.27 / 05:50 16:15:31
Run 12.5k 00:14:10 09:23:44 608 87 9 9.93 / 06:02 16:29:43
Run 15.8k 00:20:10 09:43:55 587 85 9 9.9 / 06:03 16:49:54
Run 17.9k 00:12:43 09:56:40 597 88 9 9.9 / 06:03 17:02:39
Run 21k 00:18:30 10:15:12 577 87 9 9.92 / 06:02 17:21:11
Run 23k 00:16:36 10:31:49 597 90 10 9.61 / 06:14 17:37:48
Run 26.3k 00:21:38 10:53:28 586 88 10 9.54 / 06:16 17:59:27
Run 28.4k 00:15:41 11:09:11 615 92 10 9.41 / 06:22 18:15:10
Run 31.5k 00:21:50 11:31:02 631 97 12 9.31 / 06:26 18:37:01
Run 33.5k 00:17:24 11:48:28 634 99 13 9.12 / 06:34 18:54:27
Run 36.8k 00:23:57 12:12:27 650 99 13 9.04 / 06:38 19:18:26
Run 38.9k 00:13:46 12:26:14 649 100 13 9.04 / 06:37 19:32:13
Run 00:23:42 12:49:57 675 102 13 8.98 / 06:40 19:55:56