Ironman South Africa (2016)
Liesl RIBEIRO (#1825)
Finished
GUN TIME:
13:48:58
Place
1117
OF
1567
Female
149
OF
241
45-49
16
OF
30
Swim 01:32:37 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:32:37 | 01:32:37 | 1327 | 189 | 22 | 2.46 / 24:22 | 08:35:11 |
T1 00:09:42 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:42 | 01:42:20 | 1194 | 185 | 19 | - / - | 08:44:54 |
Cycle 07:02:28 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:29:01 | 03:12:02 | 1294 | 156 | 17 | 28.76 / 02:05 | 10:14:36 |
| Bike 47k | 00:10:02 | 03:22:06 | 1264 | 152 | 17 | 28.26 / 02:07 | 10:24:40 |
| Bike 90k | 01:37:12 | 04:59:20 | 1273 | 151 | 17 | 27.41 / 02:11 | 12:01:54 |
| Bike 133k | 01:37:58 | 06:37:19 | 1251 | 148 | 17 | 27.05 / 02:13 | 13:39:53 |
| Bike 137k | 00:13:06 | 06:50:26 | 1245 | 150 | 17 | 26.68 / 02:14 | 13:53:00 |
| Bike | 01:54:21 | 08:44:49 | 1277 | 158 | 19 | 25.56 / 02:20 | 15:47:23 |
T2 00:07:18 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:18 | 08:52:09 | 803 | 121 | 16 | - / - | 15:54:43 |
Run 04:56:47 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:45 | 09:03:55 | 455 | 54 | 7 | 10.2 / 05:52 | 16:06:29 |
| Run 5.3k | 00:20:56 | 09:24:53 | 756 | 104 | 11 | 9.72 / 06:10 | 16:27:27 |
| Run 7.4k | 00:13:18 | 09:38:12 | 862 | 124 | 14 | 9.64 / 06:13 | 16:40:46 |
| Run 10.5k | 00:19:31 | 09:57:44 | 849 | 120 | 14 | 9.6 / 06:14 | 17:00:18 |
| Run 12.5k | 00:17:03 | 10:14:49 | 881 | 130 | 15 | 9.07 / 06:36 | 17:17:23 |
| Run 15.8k | 00:22:54 | 10:37:45 | 877 | 132 | 16 | 8.97 / 06:40 | 17:40:19 |
| Run 17.9k | 00:14:33 | 10:52:19 | 909 | 138 | 16 | 8.93 / 06:42 | 17:54:53 |
| Run 21k | 00:20:06 | 11:12:26 | 886 | 136 | 16 | 8.98 / 06:40 | 18:15:00 |
| Run 23k | 00:16:20 | 11:28:48 | 866 | 135 | 16 | 8.81 / 06:48 | 18:31:22 |
| Run 26.3k | 00:23:08 | 11:51:58 | 852 | 134 | 16 | 8.77 / 06:50 | 18:54:32 |
| Run 28.4k | 00:13:17 | 12:05:16 | 828 | 130 | 16 | 8.82 / 06:47 | 19:07:50 |
| Run 31.5k | 00:22:02 | 12:27:19 | 836 | 130 | 16 | 8.78 / 06:49 | 19:29:53 |
| Run 33.5k | 00:18:14 | 12:45:35 | 855 | 132 | 16 | 8.61 / 06:58 | 19:48:09 |
| Run 36.8k | 00:24:26 | 13:10:03 | 850 | 132 | 16 | 8.56 / 07:00 | 20:12:37 |
| Run 38.9k | 00:14:06 | 13:24:10 | 827 | 130 | 16 | 8.58 / 06:59 | 20:26:44 |
| Run | 00:24:46 | 13:48:57 | 863 | 131 | 16 | 8.53 / 07:01 | 20:51:31 |
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