Ironman South Africa (2016)
Roy BRENNON (#183)
Finished
GUN TIME:
13:59:45
Place
1165
OF
1567
Male
1007
OF
1326
45-49
180
OF
238
Swim 01:30:30 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:30:30 | 01:30:30 | 1262 | 1085 | 190 | 2.51 / 23:48 | 08:21:47 |
T1 00:24:18 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:24:18 | 01:54:49 | 1563 | 1323 | 238 | - / - | 08:46:06 |
Cycle 05:57:04 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:13:34 | 03:09:07 | 329 | 310 | 52 | 34.73 / 01:43 | 10:00:24 |
| Bike 47k | 00:08:32 | 03:17:41 | 338 | 319 | 53 | 34.03 / 01:45 | 10:08:58 |
| Bike 90k | 01:22:22 | 04:40:04 | 455 | 424 | 66 | 32.68 / 01:50 | 11:31:21 |
| Bike 133k | 01:24:59 | 06:05:05 | 510 | 474 | 76 | 31.88 / 01:52 | 12:56:22 |
| Bike 137k | 00:13:05 | 06:18:11 | 556 | 516 | 78 | 31.21 / 01:55 | 13:09:29 |
| Bike | 01:33:41 | 07:51:54 | 570 | 528 | 81 | 30.24 / 01:59 | 14:43:11 |
T2 00:21:19 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:21:19 | 08:13:14 | 1547 | 1308 | 231 | - / - | 15:04:32 |
Run 05:46:28 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:29 | 08:27:45 | 1098 | 939 | 156 | 8.27 / 07:14 | 15:19:04 |
| Run 5.3k | 00:21:19 | 08:49:05 | 1038 | 892 | 146 | 8.87 / 06:45 | 15:40:23 |
| Run 7.4k | 00:12:18 | 09:01:25 | 1008 | 862 | 141 | 9.21 / 06:30 | 15:52:43 |
| Run 10.5k | 00:21:14 | 09:22:41 | 1032 | 881 | 144 | 9.07 / 06:36 | 16:13:58 |
| Run 12.5k | 00:18:59 | 09:41:42 | 1095 | 937 | 160 | 8.48 / 07:04 | 16:32:59 |
| Run 15.8k | 00:28:21 | 10:10:04 | 1223 | 1034 | 172 | 8.11 / 07:23 | 17:01:21 |
| Run 17.9k | 00:14:00 | 10:24:06 | 1188 | 1006 | 168 | 8.2 / 07:18 | 17:15:23 |
| Run 21k | 00:25:51 | 10:49:59 | 1229 | 1035 | 173 | 8.03 / 07:27 | 17:41:16 |
| Run 23k | 00:21:24 | 11:11:25 | 1250 | 1053 | 177 | 7.74 / 07:44 | 18:02:42 |
| Run 26.3k | 00:27:27 | 11:38:53 | 1252 | 1056 | 178 | 7.67 / 07:49 | 18:30:10 |
| Run 28.4k | 00:19:42 | 11:58:36 | 1289 | 1088 | 181 | 7.56 / 07:56 | 18:49:55 |
| Run 31.5k | 00:21:30 | 12:20:07 | 1245 | 1052 | 174 | 7.65 / 07:50 | 19:11:25 |
| Run 33.5k | 00:22:14 | 12:42:23 | 1268 | 1071 | 178 | 7.46 / 08:02 | 19:33:40 |
| Run 36.8k | 00:30:50 | 13:13:14 | 1291 | 1092 | 188 | 7.36 / 08:09 | 20:04:32 |
| Run 38.9k | 00:16:07 | 13:29:23 | 1281 | 1082 | 184 | 7.38 / 08:07 | 20:20:40 |
| Run | 00:30:19 | 13:59:44 | 1290 | 1093 | 187 | 7.3 / 08:12 | 20:51:01 |
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