10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Karen COOMBER (#1834)
Finished
GUN TIME:  13:13:20
Place
942  OF 1567
Female
120  OF 241
50-54
11  OF 25

Swim 01:36:58 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 01:36:58 01:36:58 1422 210 21 2.35 / 25:31 08:40:38

T1 00:10:53 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:10:53 01:47:53 1330 214 22 - / - 08:51:32

Cycle 07:19:21 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 43k 01:35:42 03:24:15 1457 201 19 26.77 / 02:14 10:27:55
Bike 47k 00:14:22 03:38:38 1491 218 20 25.46 / 02:21 10:42:18
Bike 90k 01:43:20 05:21:59 1460 202 19 25.22 / 02:22 12:25:39
Bike 133k 01:43:17 07:05:18 1443 198 17 25.14 / 02:23 14:08:57
Bike 137k 00:15:20 07:20:39 1446 200 18 24.7 / 02:25 14:24:19
Bike 01:46:34 09:07:15 1381 187 16 24.58 / 02:26 16:10:55

T2 00:07:38 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:38 09:14:55 856 132 11 - / - 16:18:35

Run 03:58:23 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 2k 00:12:16 09:27:12 613 81 7 9.77 / 06:08 16:30:52
Run 5.3k 00:18:15 09:45:28 514 65 4 10.41 / 05:45 16:49:08
Run 7.4k 00:10:44 09:56:14 503 65 4 10.75 / 05:34 16:59:54
Run 10.5k 00:16:55 10:13:10 465 58 3 10.81 / 05:32 17:16:50
Run 12.5k 00:12:53 10:26:04 411 52 3 10.54 / 05:41 17:29:44
Run 15.8k 00:18:17 10:44:23 376 47 2 10.59 / 05:39 17:48:03
Run 17.9k 00:10:46 10:55:11 365 46 2 10.71 / 05:36 17:58:51
Run 21k 00:16:54 11:12:06 343 43 2 10.75 / 05:34 18:15:46
Run 23k 00:13:09 11:25:16 322 42 2 10.58 / 05:40 18:28:56
Run 26.3k 00:18:58 11:44:16 312 42 2 10.56 / 05:40 18:47:56
Run 28.4k 00:13:22 11:57:39 330 47 2 10.47 / 05:43 19:01:19
Run 31.5k 00:14:54 12:12:35 292 42 1 10.63 / 05:38 19:16:15
Run 33.5k 00:13:07 12:25:43 282 42 1 10.53 / 05:41 19:29:23
Run 36.8k 00:18:41 12:44:26 275 41 1 10.53 / 05:41 19:48:06
Run 38.9k 00:10:43 12:55:10 264 38 1 10.59 / 05:39 19:58:50
Run 00:18:07 13:13:19 260 37 1 10.62 / 05:38 20:16:59