10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Annika ÅSTRÖM (#1848)
Finished
GUN TIME:  11:37:22
Place
440  OF 1567
Female
49  OF 241
50-54
2  OF 25

Swim 01:07:36 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 01:07:36 01:07:36 254 29 1 3.37 / 17:47 07:56:22

T1 00:04:41 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:41 01:12:19 364 61 2 - / - 08:01:04

Cycle 06:15:48 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 43k 01:25:37 02:38:38 1138 118 9 29.89 / 02:00 09:27:23
Bike 47k 00:09:55 02:48:35 1112 114 9 29.29 / 02:02 09:37:20
Bike 90k 01:27:58 04:16:34 1003 104 8 29.31 / 02:02 11:05:19
Bike 133k 01:25:15 05:41:50 897 86 7 29.6 / 02:01 12:30:36
Bike 137k 00:10:17 05:52:09 872 82 6 29.37 / 02:02 12:40:55
Bike 01:35:57 07:28:08 823 74 6 28.73 / 02:05 14:16:53

T2 00:03:11 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:11 07:31:20 123 22 1 - / - 14:20:06

Run 04:05:59 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 2k 00:12:07 07:43:29 557 71 4 9.89 / 06:03 14:32:15
Run 5.3k 00:18:08 08:01:38 489 62 3 10.5 / 05:42 14:50:24
Run 7.4k 00:10:27 08:12:07 456 58 2 10.89 / 05:30 15:00:53
Run 10.5k 00:16:37 08:28:45 426 54 2 10.97 / 05:28 15:17:31
Run 12.5k 00:13:13 08:42:00 397 49 2 10.61 / 05:39 15:30:46
Run 15.8k 00:19:05 09:01:06 382 49 3 10.56 / 05:40 15:49:52
Run 17.9k 00:11:04 09:12:12 374 48 3 10.64 / 05:38 16:00:58
Run 21k 00:17:40 09:29:53 364 49 3 10.62 / 05:38 16:18:39
Run 23k 00:13:40 09:43:35 354 50 3 10.43 / 05:44 16:32:20
Run 26.3k 00:19:29 10:03:05 342 49 3 10.39 / 05:46 16:51:51
Run 28.4k 00:11:37 10:14:44 337 49 3 10.42 / 05:45 17:03:30
Run 31.5k 00:17:59 10:32:44 326 47 3 10.41 / 05:45 17:21:30
Run 33.5k 00:13:46 10:46:32 326 47 3 10.29 / 05:49 17:35:18
Run 36.8k 00:19:53 11:06:27 317 46 3 10.26 / 05:50 17:55:13
Run 38.9k 00:11:35 11:18:04 317 46 3 10.29 / 05:49 18:06:49
Run 00:19:16 11:37:21 322 46 3 10.29 / 05:49 18:26:07