Ironman South Africa (2016)
Angie DAWSON (#1850)
Finished
GUN TIME:
12:48:02
Place
811
OF
1567
Female
97
OF
241
55-59
4
OF
9
Swim 01:28:30 3.8km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:28:30 | 01:28:30 | 1200 | 163 | 5 | 2.57 / 23:17 | 08:29:09 |
T1 00:05:02 0.10km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:02 | 01:33:34 | 435 | 68 | 3 | - / - | 08:34:13 |
Cycle 06:26:18 180.0km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:55 | 02:58:16 | 1029 | 101 | 4 | 30.46 / 01:58 | 09:58:55 |
| Bike 47k | 00:09:37 | 03:07:54 | 1006 | 99 | 4 | 29.89 / 02:00 | 10:08:33 |
| Bike 90k | 01:31:43 | 04:39:38 | 1037 | 108 | 4 | 29.02 / 02:04 | 11:40:18 |
| Bike 133k | 01:30:29 | 06:10:08 | 1014 | 107 | 4 | 28.85 / 02:04 | 13:10:48 |
| Bike 137k | 00:10:52 | 06:21:01 | 998 | 106 | 4 | 28.59 / 02:05 | 13:21:41 |
| Bike | 01:38:50 | 07:59:53 | 956 | 99 | 4 | 27.95 / 02:08 | 15:00:33 |
T2 00:03:26 0.10km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:26 | 08:03:21 | 155 | 25 | 1 | - / - | 15:04:00 |
Run 04:44:39 42.2km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:53 | 08:17:16 | 987 | 142 | 5 | 8.63 / 06:56 | 15:17:55 |
| Run 5.3k | 00:20:53 | 08:38:10 | 940 | 136 | 5 | 9.13 / 06:34 | 15:38:50 |
| Run 7.4k | 00:11:59 | 08:50:10 | 916 | 132 | 5 | 9.48 / 06:19 | 15:50:50 |
| Run 10.5k | 00:19:53 | 09:10:05 | 900 | 130 | 5 | 9.44 / 06:21 | 16:10:44 |
| Run 12.5k | 00:15:11 | 09:25:17 | 859 | 125 | 4 | 9.15 / 06:33 | 16:25:57 |
| Run 15.8k | 00:21:46 | 09:47:05 | 836 | 126 | 5 | 9.14 / 06:33 | 16:47:44 |
| Run 17.9k | 00:12:40 | 09:59:46 | 826 | 126 | 5 | 9.22 / 06:30 | 17:00:25 |
| Run 21k | 00:20:39 | 10:20:27 | 803 | 123 | 4 | 9.19 / 06:31 | 17:21:06 |
| Run 23k | 00:15:47 | 10:36:15 | 781 | 118 | 4 | 9.02 / 06:38 | 17:36:54 |
| Run 26.3k | 00:22:04 | 10:58:20 | 751 | 116 | 4 | 9.01 / 06:39 | 17:59:00 |
| Run 28.4k | 00:12:34 | 11:10:55 | 728 | 114 | 4 | 9.08 / 06:36 | 18:11:35 |
| Run 31.5k | 00:20:55 | 11:31:52 | 722 | 112 | 4 | 9.06 / 06:37 | 18:32:31 |
| Run 33.5k | 00:16:22 | 11:48:16 | 709 | 111 | 4 | 8.93 / 06:42 | 18:48:55 |
| Run 36.8k | 00:23:52 | 12:12:09 | 707 | 110 | 4 | 8.87 / 06:45 | 19:12:49 |
| Run 38.9k | 00:13:29 | 12:25:40 | 696 | 106 | 4 | 8.89 / 06:44 | 19:26:19 |
| Run | 00:22:20 | 12:48:01 | 707 | 108 | 4 | 8.89 / 06:44 | 19:48:41 |
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