Ironman South Africa (2016)
Leigh KAY (#1854)
Finished
GUN TIME:
15:51:26
Place
1500
OF
1567
Female
230
OF
241
55-59
9
OF
9
Swim 01:28:48 3.8km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:28:48 | 01:28:48 | 1216 | 166 | 6 | 2.56 / 23:22 | 08:28:56 |
T1 00:10:03 0.10km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:03 | 01:38:53 | 1234 | 193 | 9 | - / - | 08:39:01 |
Cycle 07:48:05 180.0km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:41:01 | 03:20:45 | 1530 | 230 | 9 | 25.33 / 02:22 | 10:20:53 |
| Bike 47k | 00:12:00 | 03:32:46 | 1526 | 228 | 9 | 24.76 / 02:25 | 10:32:54 |
| Bike 90k | 01:50:56 | 05:23:44 | 1523 | 229 | 9 | 24.01 / 02:29 | 12:23:51 |
| Bike 133k | 01:43:42 | 07:07:27 | 1508 | 225 | 9 | 24.28 / 02:28 | 14:07:34 |
| Bike 137k | 00:13:40 | 07:21:09 | 1497 | 220 | 9 | 24.01 / 02:29 | 14:21:16 |
| Bike | 02:05:49 | 09:26:59 | 1508 | 225 | 9 | 23.07 / 02:36 | 16:27:07 |
T2 00:11:45 0.10km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:45 | 09:38:46 | 1318 | 210 | 9 | - / - | 16:38:53 |
Run 06:12:37 42.2km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:17:18 | 09:56:06 | 1442 | 223 | 8 | 6.93 / 08:39 | 16:56:13 |
| Run 5.3k | 00:24:12 | 10:20:19 | 1387 | 218 | 8 | 7.65 / 07:50 | 17:20:27 |
| Run 7.4k | 00:15:04 | 10:35:24 | 1396 | 217 | 9 | 7.84 / 07:39 | 17:35:32 |
| Run 10.5k | 00:27:04 | 11:02:30 | 1458 | 230 | 9 | 7.52 / 07:58 | 18:02:38 |
| Run 12.5k | 00:19:27 | 11:21:59 | 1454 | 230 | 9 | 7.26 / 08:15 | 18:22:07 |
| Run 15.8k | 00:27:40 | 11:49:41 | 1452 | 229 | 9 | 7.24 / 08:17 | 18:49:49 |
| Run 17.9k | 00:26:54 | 12:16:36 | 1517 | 233 | 9 | 6.8 / 08:49 | 19:16:44 |
| Run 21k | 00:17:18 | 12:33:56 | 1464 | 231 | 9 | 7.19 / 08:20 | 19:34:03 |
| Run 23k | 00:24:03 | 12:58:00 | 1482 | 235 | 9 | 6.92 / 08:39 | 19:58:07 |
| Run 26.3k | 00:30:42 | 13:28:43 | 1481 | 233 | 9 | 6.86 / 08:44 | 20:28:51 |
| Run 28.4k | 00:17:00 | 13:45:45 | 1471 | 232 | 9 | 6.89 / 08:41 | 20:45:53 |
| Run 31.5k | 00:26:40 | 14:12:27 | 1461 | 229 | 9 | 6.9 / 08:41 | 21:12:35 |
| Run 33.5k | 00:22:00 | 14:34:29 | 1464 | 229 | 9 | 6.79 / 08:49 | 21:34:36 |
| Run 36.8k | 00:29:04 | 15:03:35 | 1451 | 226 | 9 | 6.79 / 08:49 | 22:03:42 |
| Run 38.9k | 00:17:19 | 15:20:55 | 1449 | 226 | 9 | 6.82 / 08:47 | 22:21:03 |
| Run | 00:30:28 | 15:51:25 | 1435 | 224 | 9 | 6.79 / 08:49 | 22:51:32 |
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