Ironman South Africa (2016)
Myrna SALIBA (#1860)
Finished
GUN TIME:
15:16:09
Place
1411
OF
1567
Female
210
OF
241
60-64
2
OF
2
Swim 01:45:35 3.8km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:45:35 | 01:45:35 | 1500 | 227 | 2 | 2.15 / 27:47 | 08:35:48 |
T1 00:11:48 0.10km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:48 | 01:57:25 | 1399 | 225 | 1 | - / - | 08:47:37 |
Cycle 08:05:24 180.0km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:45:22 | 03:43:23 | 1546 | 234 | 2 | 24.34 / 02:27 | 10:33:36 |
| Bike 47k | 00:13:42 | 03:57:07 | 1547 | 234 | 2 | 23.56 / 02:32 | 10:47:20 |
| Bike 90k | 02:01:20 | 05:58:28 | 1557 | 238 | 2 | 22.4 / 02:40 | 12:48:41 |
| Bike 133k | 01:46:47 | 07:45:16 | 1553 | 238 | 2 | 22.94 / 02:36 | 14:35:29 |
| Bike 137k | 00:14:00 | 07:59:18 | 1552 | 238 | 2 | 22.71 / 02:38 | 14:49:31 |
| Bike | 02:03:31 | 10:02:50 | 1548 | 237 | 2 | 22.24 / 02:41 | 16:53:03 |
T2 00:11:49 0.10km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:49 | 10:14:41 | 1324 | 211 | 2 | - / - | 17:04:54 |
Run 05:01:26 42.2km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:36 | 10:29:18 | 1122 | 162 | 1 | 8.21 / 07:18 | 17:19:31 |
| Run 5.3k | 00:22:52 | 10:52:11 | 1161 | 175 | 1 | 8.48 / 07:04 | 17:42:24 |
| Run 7.4k | 00:13:33 | 11:05:46 | 1191 | 180 | 1 | 8.69 / 06:54 | 17:55:59 |
| Run 10.5k | 00:21:35 | 11:27:22 | 1176 | 176 | 1 | 8.66 / 06:55 | 18:17:35 |
| Run 12.5k | 00:17:34 | 11:44:58 | 1168 | 176 | 1 | 8.3 / 07:13 | 18:35:11 |
| Run 15.8k | 00:23:04 | 12:08:04 | 1108 | 165 | 1 | 8.36 / 07:10 | 18:58:17 |
| Run 17.9k | 00:13:47 | 12:21:52 | 1097 | 166 | 1 | 8.44 / 07:06 | 19:12:05 |
| Run 21k | 00:23:58 | 12:45:52 | 1124 | 167 | 1 | 8.33 / 07:11 | 19:36:05 |
| Run 23k | 00:15:40 | 13:01:34 | 1080 | 162 | 1 | 8.27 / 07:15 | 19:51:47 |
| Run 26.3k | 00:22:44 | 13:24:19 | 1018 | 156 | 1 | 8.32 / 07:12 | 20:14:32 |
| Run 28.4k | 00:13:05 | 13:37:26 | 993 | 152 | 1 | 8.4 / 07:08 | 20:27:39 |
| Run 31.5k | 00:21:29 | 13:58:56 | 981 | 152 | 1 | 8.42 / 07:07 | 20:49:09 |
| Run 33.5k | 00:16:51 | 14:15:49 | 967 | 149 | 1 | 8.33 / 07:11 | 21:06:02 |
| Run 36.8k | 00:22:54 | 14:38:45 | 935 | 144 | 1 | 8.36 / 07:10 | 21:28:57 |
| Run 38.9k | 00:14:14 | 14:53:00 | 929 | 143 | 1 | 8.38 / 07:09 | 21:43:13 |
| Run | 00:23:06 | 15:16:08 | 923 | 141 | 1 | 8.39 / 07:08 | 22:06:21 |
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