Ironman South Africa (2016)
Kris GOVERS (#1865)
Finished
GUN TIME:
12:29:29
Place
702
OF
1567
Male
623
OF
1326
55-59
20
OF
60
Swim 01:18:23 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:23 | 01:18:23 | 740 | 654 | 20 | 2.9 / 20:37 | 08:17:55 |
T1 00:04:22 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:22 | 01:22:47 | 305 | 252 | 6 | - / - | 08:22:19 |
Cycle 05:50:02 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:14 | 02:38:34 | 424 | 395 | 10 | 34.05 / 01:45 | 09:38:06 |
| Bike 47k | 00:08:40 | 02:47:16 | 429 | 399 | 10 | 33.38 / 01:47 | 09:46:48 |
| Bike 90k | 01:19:24 | 04:06:41 | 420 | 391 | 8 | 32.95 / 01:49 | 11:06:13 |
| Bike 133k | 01:21:20 | 05:28:03 | 413 | 384 | 8 | 32.53 / 01:50 | 12:27:35 |
| Bike 137k | 00:09:51 | 05:37:55 | 418 | 388 | 10 | 32.22 / 01:51 | 12:37:27 |
| Bike | 01:34:54 | 07:12:50 | 479 | 443 | 15 | 30.85 / 01:56 | 14:12:22 |
T2 00:15:13 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:15:13 | 07:28:04 | 1475 | 1242 | 55 | - / - | 14:27:36 |
Run 05:01:22 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:41 | 07:39:46 | 442 | 389 | 13 | 10.26 / 05:50 | 14:39:18 |
| Run 5.3k | 00:19:50 | 07:59:38 | 636 | 554 | 18 | 10.08 / 05:57 | 14:59:10 |
| Run 7.4k | 00:11:25 | 08:11:04 | 651 | 566 | 20 | 10.33 / 05:48 | 15:10:36 |
| Run 10.5k | 00:18:04 | 08:29:09 | 641 | 556 | 18 | 10.31 / 05:48 | 15:28:41 |
| Run 12.5k | 00:15:50 | 08:45:01 | 677 | 581 | 20 | 9.75 / 06:09 | 15:44:33 |
| Run 15.8k | 00:23:54 | 09:08:56 | 750 | 642 | 21 | 9.4 / 06:22 | 16:08:28 |
| Run 17.9k | 00:11:54 | 09:20:51 | 720 | 613 | 21 | 9.52 / 06:17 | 16:20:23 |
| Run 21k | 00:22:15 | 09:43:07 | 757 | 645 | 21 | 9.33 / 06:25 | 16:42:39 |
| Run 23k | 00:16:17 | 09:59:26 | 746 | 632 | 21 | 9.11 / 06:34 | 16:58:58 |
| Run 26.3k | 00:23:40 | 10:23:07 | 755 | 639 | 21 | 9.01 / 06:39 | 17:22:39 |
| Run 28.4k | 00:14:49 | 10:37:58 | 775 | 659 | 21 | 8.97 / 06:41 | 17:37:30 |
| Run 31.5k | 00:21:47 | 10:59:46 | 778 | 659 | 21 | 8.92 / 06:43 | 17:59:18 |
| Run 33.5k | 00:19:31 | 11:19:19 | 807 | 683 | 21 | 8.69 / 06:54 | 18:18:51 |
| Run 36.8k | 00:24:58 | 11:44:19 | 820 | 693 | 22 | 8.61 / 06:57 | 18:43:50 |
| Run 38.9k | 00:27:25 | 12:11:45 | 985 | 832 | 26 | 8.22 / 07:17 | 19:11:17 |
| Run | 00:17:41 | 12:29:28 | 919 | 779 | 24 | 8.4 / 07:08 | 19:29:00 |
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