Ironman South Africa (2016)
Roxy COETZEE-TURNER (#190)
Finished
GUN TIME:
11:21:06
Place
346
OF
1567
Female
41
OF
241
25-29
3
OF
22
Swim 01:01:36 3.8km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:01:36 | 01:01:36 | 80 | 8 | 2 | 3.7 / 16:12 | 07:48:22 |
T1 00:03:00 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:00 | 01:04:38 | 69 | 13 | 2 | - / - | 07:51:24 |
Cycle 06:07:14 180.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:46 | 02:22:52 | 587 | 40 | 3 | 32.98 / 01:49 | 09:09:38 |
| Bike 47k | 00:08:56 | 02:31:50 | 586 | 39 | 3 | 32.34 / 01:51 | 09:18:36 |
| Bike 90k | 01:25:18 | 03:57:09 | 658 | 48 | 4 | 31.3 / 01:55 | 10:43:55 |
| Bike 133k | 01:28:33 | 05:25:44 | 713 | 59 | 4 | 30.56 / 01:57 | 12:12:30 |
| Bike 137k | 00:10:10 | 05:35:55 | 698 | 59 | 4 | 30.3 / 01:58 | 12:22:41 |
| Bike | 01:35:57 | 07:11:53 | 706 | 59 | 4 | 29.4 / 02:02 | 13:58:39 |
T2 00:05:51 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:51 | 07:17:46 | 544 | 83 | 8 | - / - | 14:04:32 |
Run 04:03:18 42.2km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:25 | 07:28:12 | 186 | 22 | 2 | 11.51 / 05:12 | 14:14:58 |
| Run 5.3k | 00:16:46 | 07:44:59 | 224 | 25 | 2 | 11.68 / 05:08 | 14:31:45 |
| Run 7.4k | 00:10:07 | 07:55:08 | 242 | 28 | 2 | 11.88 / 05:02 | 14:41:54 |
| Run 10.5k | 00:16:10 | 08:11:19 | 255 | 29 | 2 | 11.76 / 05:05 | 14:58:05 |
| Run 12.5k | 00:12:58 | 08:24:19 | 260 | 31 | 2 | 11.27 / 05:19 | 15:11:05 |
| Run 15.8k | 00:18:57 | 08:43:17 | 274 | 33 | 2 | 11.08 / 05:24 | 15:30:03 |
| Run 17.9k | 00:10:57 | 08:54:17 | 283 | 34 | 2 | 11.13 / 05:23 | 15:41:01 |
| Run 21k | 00:19:06 | 09:13:23 | 309 | 38 | 2 | 10.89 / 05:30 | 16:00:09 |
| Run 23k | 00:14:33 | 09:27:58 | 321 | 41 | 2 | 10.6 / 05:39 | 16:14:44 |
| Run 26.3k | 00:20:03 | 09:48:04 | 323 | 46 | 3 | 10.5 / 05:42 | 16:34:48 |
| Run 28.4k | 00:11:24 | 09:59:28 | 319 | 44 | 2 | 10.53 / 05:41 | 16:46:14 |
| Run 31.5k | 00:18:21 | 10:17:50 | 312 | 45 | 2 | 10.49 / 05:42 | 17:04:36 |
| Run 33.5k | 00:13:39 | 10:31:30 | 309 | 45 | 2 | 10.37 / 05:46 | 17:18:16 |
| Run 36.8k | 00:19:22 | 10:50:54 | 302 | 44 | 2 | 10.36 / 05:47 | 17:37:40 |
| Run 38.9k | 00:11:04 | 11:01:59 | 299 | 44 | 2 | 10.4 / 05:45 | 17:48:45 |
| Run | 00:19:05 | 11:21:05 | 300 | 44 | 2 | 10.4 / 05:45 | 18:07:51 |
Social Share