Ironman South Africa (2016)
Matthew COOK (#191)
Finished
GUN TIME:
11:41:22
Place
469
OF
1567
Male
418
OF
1326
35-39
72
OF
239
Swim 01:08:45 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:08:45 | 01:08:45 | 305 | 270 | 47 | 3.31 / 18:05 | 07:57:03 |
T1 00:04:18 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:18 | 01:13:05 | 285 | 235 | 38 | - / - | 08:01:23 |
Cycle 05:43:28 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:16 | 02:29:01 | 433 | 404 | 70 | 33.98 / 01:45 | 09:17:19 |
| Bike 47k | 00:08:17 | 02:37:20 | 413 | 387 | 66 | 33.48 / 01:47 | 09:25:38 |
| Bike 90k | 01:19:18 | 03:56:39 | 409 | 383 | 66 | 33.01 / 01:49 | 10:44:57 |
| Bike 133k | 01:19:46 | 05:16:27 | 385 | 358 | 61 | 32.79 / 01:49 | 12:04:45 |
| Bike 137k | 00:09:36 | 05:26:05 | 386 | 358 | 62 | 32.49 / 01:50 | 12:14:23 |
| Bike | 01:30:29 | 06:56:35 | 395 | 365 | 63 | 31.44 / 01:54 | 13:44:53 |
T2 00:03:45 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:45 | 07:00:21 | 216 | 186 | 31 | - / - | 13:48:39 |
Run 04:40:58 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:51 | 07:15:13 | 1154 | 986 | 177 | 8.07 / 07:25 | 14:03:31 |
| Run 5.3k | 00:19:51 | 07:35:06 | 932 | 798 | 142 | 9.15 / 06:33 | 14:23:23 |
| Run 7.4k | 00:11:40 | 07:46:47 | 884 | 757 | 139 | 9.56 / 06:16 | 14:35:05 |
| Run 10.5k | 00:19:15 | 08:06:04 | 852 | 732 | 134 | 9.59 / 06:15 | 14:54:22 |
| Run 12.5k | 00:15:20 | 08:21:25 | 829 | 710 | 128 | 9.25 / 06:29 | 15:09:43 |
| Run 15.8k | 00:21:31 | 08:42:57 | 803 | 685 | 125 | 9.24 / 06:29 | 15:31:15 |
| Run 17.9k | 00:12:36 | 08:55:35 | 787 | 670 | 121 | 9.32 / 06:26 | 15:43:53 |
| Run 21k | 00:21:14 | 09:16:51 | 792 | 671 | 124 | 9.23 / 06:29 | 16:05:09 |
| Run 23k | 00:16:01 | 09:32:53 | 770 | 653 | 117 | 9.04 / 06:37 | 16:21:11 |
| Run 26.3k | 00:22:27 | 09:55:22 | 752 | 636 | 114 | 9.01 / 06:39 | 16:43:40 |
| Run 28.4k | 00:13:01 | 10:08:24 | 736 | 621 | 112 | 9.06 / 06:37 | 16:56:42 |
| Run 31.5k | 00:21:32 | 10:29:58 | 744 | 630 | 114 | 9.01 / 06:39 | 17:18:16 |
| Run 33.5k | 00:15:50 | 10:45:49 | 718 | 607 | 108 | 8.91 / 06:43 | 17:34:07 |
| Run 36.8k | 00:21:46 | 11:07:37 | 687 | 580 | 104 | 8.93 / 06:43 | 17:55:54 |
| Run 38.9k | 00:12:45 | 11:20:23 | 675 | 572 | 101 | 8.97 / 06:41 | 18:08:41 |
| Run | 00:20:57 | 11:41:21 | 667 | 568 | 103 | 9.01 / 06:39 | 18:29:39 |
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