Ironman South Africa (2016)
Craig COTHILL (#193)
Finished
GUN TIME:
11:33:23
Place
416
OF
1567
Male
372
OF
1326
40-44
89
OF
305
Swim 01:12:51 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:12:51 | 01:12:51 | 486 | 432 | 96 | 3.12 / 19:10 | 08:04:25 |
T1 00:04:16 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:16 | 01:17:09 | 278 | 228 | 43 | - / - | 08:08:43 |
Cycle 05:37:56 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:14:06 | 02:31:57 | 359 | 338 | 81 | 34.49 / 01:44 | 09:23:31 |
| Bike 47k | 00:08:36 | 02:40:34 | 372 | 350 | 85 | 33.81 / 01:46 | 09:32:09 |
| Bike 90k | 01:16:59 | 03:57:35 | 323 | 306 | 74 | 33.66 / 01:46 | 10:49:09 |
| Bike 133k | 01:19:22 | 05:16:58 | 327 | 307 | 73 | 33.27 / 01:48 | 12:08:32 |
| Bike 137k | 00:09:23 | 05:26:22 | 324 | 303 | 72 | 32.98 / 01:49 | 12:17:57 |
| Bike | 01:28:42 | 06:55:06 | 332 | 309 | 72 | 31.95 / 01:52 | 13:46:41 |
T2 00:04:29 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:29 | 06:59:37 | 332 | 283 | 64 | - / - | 13:51:12 |
Run 04:33:43 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:14 | 07:10:53 | 355 | 313 | 73 | 10.67 / 05:37 | 14:02:27 |
| Run 5.3k | 00:18:17 | 07:29:11 | 415 | 367 | 90 | 10.76 / 05:34 | 14:20:46 |
| Run 7.4k | 00:11:09 | 07:40:22 | 453 | 396 | 96 | 10.9 / 05:30 | 14:31:56 |
| Run 10.5k | 00:18:06 | 07:58:29 | 498 | 436 | 105 | 10.7 / 05:36 | 14:50:03 |
| Run 12.5k | 00:15:40 | 08:14:11 | 565 | 487 | 119 | 10.06 / 05:57 | 15:05:45 |
| Run 15.8k | 00:21:29 | 08:35:41 | 599 | 511 | 122 | 9.87 / 06:04 | 15:27:15 |
| Run 17.9k | 00:12:12 | 08:47:54 | 592 | 506 | 121 | 9.91 / 06:02 | 15:39:29 |
| Run 21k | 00:19:28 | 09:07:24 | 596 | 507 | 123 | 9.86 / 06:05 | 15:58:58 |
| Run 23k | 00:17:43 | 09:25:09 | 622 | 527 | 127 | 9.48 / 06:19 | 16:16:43 |
| Run 26.3k | 00:26:59 | 09:52:09 | 706 | 597 | 147 | 9.14 / 06:33 | 16:43:44 |
| Run 28.4k | 00:14:12 | 10:06:23 | 712 | 602 | 151 | 9.12 / 06:34 | 16:57:57 |
| Run 31.5k | 00:20:04 | 10:26:28 | 694 | 586 | 148 | 9.13 / 06:34 | 17:18:03 |
| Run 33.5k | 00:14:51 | 10:41:22 | 659 | 556 | 138 | 9.06 / 06:37 | 17:32:55 |
| Run 36.8k | 00:19:36 | 11:00:58 | 617 | 528 | 131 | 9.14 / 06:33 | 17:52:33 |
| Run 38.9k | 00:11:33 | 11:12:33 | 595 | 506 | 125 | 9.22 / 06:30 | 18:04:07 |
| Run | 00:20:48 | 11:33:22 | 590 | 503 | 123 | 9.24 / 06:29 | 18:24:56 |
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