Ironman South Africa (2016)
Sanna DUVEBRANT (#202)
Finished
GUN TIME:
11:38:29
Place
449
OF
1567
Female
50
OF
241
45-49
7
OF
30
Swim 01:26:29 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:26:29 | 01:26:29 | 1124 | 146 | 14 | 2.63 / 22:45 | 08:20:31 |
T1 00:04:37 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:37 | 01:31:07 | 348 | 59 | 6 | - / - | 08:25:09 |
Cycle 05:54:17 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:01 | 02:51:44 | 750 | 53 | 7 | 32.01 / 01:52 | 09:45:45 |
| Bike 47k | 00:08:50 | 03:00:35 | 715 | 52 | 7 | 31.52 / 01:54 | 09:54:37 |
| Bike 90k | 01:22:49 | 04:23:26 | 652 | 47 | 7 | 31.34 / 01:54 | 11:17:27 |
| Bike 133k | 01:21:56 | 05:45:23 | 583 | 42 | 7 | 31.38 / 01:54 | 12:39:25 |
| Bike 137k | 00:09:33 | 05:54:58 | 566 | 42 | 7 | 31.15 / 01:55 | 12:49:00 |
| Bike | 01:30:26 | 07:25:25 | 540 | 39 | 5 | 30.48 / 01:58 | 14:19:27 |
T2 00:04:40 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:40 | 07:30:07 | 359 | 54 | 7 | - / - | 14:24:09 |
Run 04:08:19 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:16 | 07:41:25 | 361 | 44 | 6 | 10.63 / 05:38 | 14:35:27 |
| Run 5.3k | 00:18:23 | 07:59:49 | 427 | 53 | 5 | 10.7 / 05:36 | 14:53:51 |
| Run 7.4k | 00:10:15 | 08:10:06 | 409 | 48 | 6 | 11.1 / 05:24 | 15:04:08 |
| Run 10.5k | 00:16:36 | 08:26:43 | 385 | 46 | 6 | 11.13 / 05:23 | 15:20:45 |
| Run 12.5k | 00:13:49 | 08:40:34 | 388 | 48 | 5 | 10.64 / 05:38 | 15:34:36 |
| Run 15.8k | 00:19:29 | 09:00:04 | 385 | 51 | 6 | 10.54 / 05:41 | 15:54:06 |
| Run 17.9k | 00:11:05 | 09:11:10 | 380 | 49 | 5 | 10.63 / 05:38 | 16:05:12 |
| Run 21k | 00:18:00 | 09:29:12 | 374 | 51 | 5 | 10.58 / 05:40 | 16:23:14 |
| Run 23k | 00:13:56 | 09:43:09 | 364 | 51 | 5 | 10.37 / 05:47 | 16:37:11 |
| Run 26.3k | 00:20:06 | 10:03:17 | 359 | 51 | 5 | 10.3 / 05:49 | 16:57:18 |
| Run 28.4k | 00:11:25 | 10:14:43 | 353 | 51 | 5 | 10.35 / 05:47 | 17:08:45 |
| Run 31.5k | 00:18:31 | 10:33:15 | 349 | 52 | 5 | 10.32 / 05:48 | 17:27:17 |
| Run 33.5k | 00:14:05 | 10:47:22 | 342 | 51 | 5 | 10.19 / 05:53 | 17:41:24 |
| Run 36.8k | 00:19:56 | 11:07:19 | 337 | 50 | 5 | 10.16 / 05:54 | 18:01:21 |
| Run 38.9k | 00:11:14 | 11:18:35 | 331 | 48 | 5 | 10.21 / 05:52 | 18:12:37 |
| Run | 00:19:51 | 11:38:28 | 333 | 50 | 6 | 10.19 / 05:53 | 18:32:30 |
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