10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Lindy-Lee FOLSCHER (#209)
Finished
GUN TIME:  11:14:25
Place
319  OF 1567
Female
35  OF 241
35-39
8  OF 45

Swim 01:13:02 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:13:02 01:13:02 496 57 9 3.12 / 19:13 08:06:01

T1 00:07:36 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:36 01:20:39 876 130 25 - / - 08:13:38

Cycle 06:02:29 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 43k 01:20:47 02:42:14 817 73 10 31.62 / 01:53 09:35:13
Bike 47k 00:09:37 02:51:53 828 74 11 30.91 / 01:56 09:44:52
Bike 90k 01:25:52 04:17:46 796 67 10 30.49 / 01:58 11:10:45
Bike 133k 01:22:09 05:39:56 676 52 8 30.77 / 01:56 12:32:55
Bike 137k 00:10:21 05:50:19 664 52 8 30.48 / 01:58 12:43:18
Bike 01:32:49 07:23:09 642 51 9 29.79 / 02:00 14:16:09

T2 00:07:41 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:41 07:30:52 861 133 24 - / - 14:23:51

Run 03:43:30 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 2k 00:10:24 07:41:18 180 20 1 11.52 / 05:12 14:34:17
Run 5.3k 00:15:59 07:57:19 176 19 2 12.03 / 04:59 14:50:18
Run 7.4k 00:10:18 08:07:38 213 22 4 12.08 / 04:57 15:00:37
Run 10.5k 00:14:46 08:22:25 199 22 4 12.22 / 04:54 15:15:24
Run 12.5k 00:11:03 08:33:30 168 19 1 11.97 / 05:00 15:26:29
Run 15.8k 00:19:02 08:52:34 203 24 5 11.6 / 05:10 15:45:33
Run 17.9k 00:11:23 09:03:59 223 25 5 11.53 / 05:12 15:56:58
Run 21k 00:15:46 09:19:47 206 25 5 11.57 / 05:11 16:12:46
Run 23k 00:12:10 09:31:58 193 24 4 11.39 / 05:15 16:24:57
Run 26.3k 00:17:47 09:49:46 182 24 4 11.36 / 05:16 16:42:45
Run 28.4k 00:11:47 10:01:34 191 25 5 11.3 / 05:18 16:54:33
Run 31.5k 00:16:16 10:17:52 178 24 4 11.31 / 05:18 17:10:51
Run 33.5k 00:11:52 10:29:45 170 24 4 11.23 / 05:20 17:22:44
Run 36.8k 00:17:02 10:46:49 160 24 4 11.26 / 05:19 17:39:48
Run 38.9k 00:10:06 10:56:56 157 24 4 11.32 / 05:17 17:49:55
Run 00:17:26 11:14:24 156 24 4 11.32 / 05:17 18:07:23