Ironman South Africa (2016)
Justin HAND (#219)
Finished
GUN TIME:
10:34:09
Place
185
OF
1567
Male
166
OF
1326
45-49
25
OF
238
Swim 01:01:23 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:01:23 | 01:01:23 | 74 | 67 | 8 | 3.71 / 16:09 | 07:48:19 |
T1 00:03:54 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:54 | 01:05:19 | 213 | 173 | 18 | - / - | 07:52:14 |
Cycle 05:27:04 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:11:50 | 02:17:36 | 229 | 217 | 31 | 35.69 / 01:40 | 09:04:32 |
| Bike 47k | 00:08:11 | 02:25:49 | 230 | 218 | 32 | 35.03 / 01:42 | 09:12:44 |
| Bike 90k | 01:15:55 | 03:41:45 | 240 | 227 | 34 | 34.52 / 01:44 | 10:28:41 |
| Bike 133k | 01:18:26 | 05:00:13 | 256 | 242 | 40 | 33.97 / 01:45 | 11:47:09 |
| Bike 137k | 00:08:41 | 05:08:55 | 250 | 236 | 39 | 33.74 / 01:46 | 11:55:51 |
| Bike | 01:23:27 | 06:32:24 | 238 | 224 | 39 | 33.01 / 01:49 | 13:19:20 |
T2 00:03:50 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:50 | 06:36:16 | 230 | 198 | 23 | - / - | 13:23:12 |
Run 03:57:51 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:09 | 06:46:26 | 145 | 129 | 10 | 11.81 / 05:04 | 13:33:22 |
| Run 5.3k | 00:15:58 | 07:02:26 | 158 | 143 | 13 | 12.16 / 04:56 | 13:49:21 |
| Run 7.4k | 00:09:42 | 07:12:09 | 176 | 158 | 13 | 12.37 / 04:50 | 13:59:05 |
| Run 10.5k | 00:15:17 | 07:27:28 | 184 | 164 | 17 | 12.3 / 04:52 | 14:14:24 |
| Run 12.5k | 00:11:37 | 07:39:07 | 174 | 154 | 15 | 11.93 / 05:01 | 14:26:02 |
| Run 15.8k | 00:16:28 | 07:55:36 | 159 | 141 | 13 | 11.95 / 05:01 | 14:42:32 |
| Run 17.9k | 00:09:48 | 08:05:26 | 154 | 136 | 14 | 12.04 / 04:58 | 14:52:22 |
| Run 21k | 00:16:16 | 08:21:44 | 160 | 142 | 14 | 11.94 / 05:01 | 15:08:39 |
| Run 23k | 00:14:12 | 08:35:57 | 175 | 153 | 15 | 11.53 / 05:12 | 15:22:53 |
| Run 26.3k | 00:19:52 | 08:55:51 | 187 | 162 | 18 | 11.3 / 05:18 | 15:42:46 |
| Run 28.4k | 00:10:50 | 09:06:42 | 189 | 166 | 18 | 11.32 / 05:17 | 15:53:38 |
| Run 31.5k | 00:20:20 | 09:27:04 | 218 | 188 | 27 | 11.06 / 05:25 | 16:14:00 |
| Run 33.5k | 00:14:50 | 09:41:56 | 229 | 196 | 27 | 10.82 / 05:32 | 16:28:51 |
| Run 36.8k | 00:22:48 | 10:04:45 | 260 | 223 | 31 | 10.59 / 05:39 | 16:51:41 |
| Run 38.9k | 00:11:12 | 10:15:59 | 259 | 223 | 29 | 10.62 / 05:38 | 17:02:55 |
| Run | 00:18:07 | 10:34:08 | 254 | 218 | 29 | 10.64 / 05:38 | 17:21:04 |
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