Ironman South Africa (2016)
David LABOUCHERE (#238)
Finished
GUN TIME:
11:01:21
Place
272
OF
1567
Male
246
OF
1326
50-54
23
OF
94
Swim 01:11:33 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:11:33 | 01:11:33 | 429 | 379 | 23 | 3.18 / 18:49 | 07:57:23 |
T1 00:03:07 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:07 | 01:14:41 | 89 | 70 | 2 | - / - | 08:00:31 |
Cycle 05:05:47 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:08:43 | 02:23:55 | 95 | 91 | 5 | 37.27 / 01:36 | 09:09:45 |
| Bike 47k | 00:07:59 | 02:31:55 | 98 | 94 | 5 | 36.52 / 01:38 | 09:17:45 |
| Bike 90k | 01:10:24 | 03:42:21 | 79 | 76 | 3 | 36.57 / 01:38 | 10:28:11 |
| Bike 133k | 01:11:39 | 04:54:02 | 83 | 79 | 3 | 36.38 / 01:38 | 11:39:52 |
| Bike 137k | 00:08:12 | 05:02:15 | 82 | 78 | 3 | 36.12 / 01:39 | 11:48:05 |
| Bike | 01:18:13 | 06:20:30 | 89 | 84 | 3 | 35.31 / 01:41 | 13:06:20 |
T2 00:03:27 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:27 | 06:23:59 | 160 | 135 | 6 | - / - | 13:09:48 |
Run 04:37:20 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:22 | 06:35:22 | 378 | 333 | 25 | 10.55 / 05:41 | 13:21:11 |
| Run 5.3k | 00:16:55 | 06:52:18 | 311 | 278 | 21 | 11.23 / 05:20 | 13:38:08 |
| Run 7.4k | 00:10:23 | 07:02:43 | 322 | 287 | 22 | 11.46 / 05:13 | 13:48:33 |
| Run 10.5k | 00:16:57 | 07:19:42 | 347 | 309 | 25 | 11.31 / 05:18 | 14:05:31 |
| Run 12.5k | 00:13:44 | 07:33:28 | 353 | 311 | 25 | 10.79 / 05:33 | 14:19:17 |
| Run 15.8k | 00:24:10 | 07:57:39 | 514 | 444 | 34 | 10.12 / 05:55 | 14:43:28 |
| Run 17.9k | 00:12:08 | 08:09:49 | 533 | 458 | 36 | 10.14 / 05:54 | 14:55:38 |
| Run 21k | 00:19:17 | 08:29:07 | 536 | 460 | 38 | 10.07 / 05:57 | 15:14:56 |
| Run 23k | 00:18:15 | 08:47:24 | 594 | 505 | 40 | 9.62 / 06:14 | 15:33:13 |
| Run 26.3k | 00:26:51 | 09:14:16 | 663 | 561 | 46 | 9.26 / 06:28 | 16:00:05 |
| Run 28.4k | 00:12:57 | 09:27:14 | 659 | 556 | 45 | 9.29 / 06:27 | 16:13:04 |
| Run 31.5k | 00:20:46 | 09:48:02 | 645 | 546 | 45 | 9.26 / 06:28 | 16:33:51 |
| Run 33.5k | 00:16:30 | 10:04:33 | 641 | 541 | 45 | 9.11 / 06:35 | 16:50:22 |
| Run 36.8k | 00:24:04 | 10:28:39 | 659 | 557 | 45 | 9.02 / 06:38 | 17:14:28 |
| Run 38.9k | 00:12:56 | 10:41:36 | 641 | 544 | 44 | 9.06 / 06:37 | 17:27:25 |
| Run | 00:19:42 | 11:01:20 | 622 | 529 | 44 | 9.12 / 06:34 | 17:47:09 |
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