10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Rudolf LANGSTEINER (#239)
Finished
GUN TIME:  10:16:49
Place
138  OF 1567
Male
123  OF 1326
50-54
3  OF 94

Swim 01:17:00 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:17:00 01:17:00 684 607 44 2.96 / 20:15 08:17:15

T1 00:04:15 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:15 01:21:16 274 224 13 - / - 08:21:31

Cycle 05:16:56 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 43k 01:08:02 02:29:50 81 77 4 37.63 / 01:35 09:30:05
Bike 47k 00:08:17 02:38:09 90 86 3 36.69 / 01:38 09:38:24
Bike 90k 01:14:07 03:52:17 128 122 4 35.76 / 01:40 10:52:32
Bike 133k 01:15:24 05:07:43 155 146 6 35.24 / 01:42 12:07:58
Bike 137k 00:08:37 05:16:22 154 144 6 34.96 / 01:42 12:16:37
Bike 01:21:50 06:38:14 160 150 6 34.07 / 01:45 13:38:28

T2 00:02:44 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:44 06:40:59 64 52 1 - / - 13:41:14

Run 03:35:48 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2k 00:09:56 06:50:56 112 101 3 12.07 / 04:58 13:51:11
Run 5.3k 00:15:25 07:06:23 106 94 1 12.52 / 04:47 14:06:38
Run 7.4k 00:08:58 07:15:23 102 90 1 12.91 / 04:38 14:15:38
Run 10.5k 00:15:31 07:30:55 136 123 3 12.62 / 04:45 14:31:10
Run 12.5k 00:12:14 07:43:11 153 137 5 12.06 / 04:58 14:43:26
Run 15.8k 00:17:11 08:00:23 161 143 5 11.94 / 05:01 15:00:38
Run 17.9k 00:09:50 08:10:15 157 139 5 12.03 / 04:59 15:10:30
Run 21k 00:15:00 08:25:16 139 122 4 12.08 / 04:57 15:25:31
Run 23k 00:12:06 08:37:24 134 116 3 11.85 / 05:03 15:37:39
Run 26.3k 00:17:04 08:54:29 128 111 3 11.82 / 05:04 15:54:44
Run 28.4k 00:09:55 09:04:25 126 109 3 11.88 / 05:03 16:04:40
Run 31.5k 00:15:41 09:20:08 122 106 3 11.87 / 05:03 16:20:23
Run 33.5k 00:12:11 09:32:21 116 101 3 11.73 / 05:06 16:32:35
Run 36.8k 00:17:00 09:49:22 110 95 3 11.72 / 05:07 16:49:37
Run 38.9k 00:10:03 09:59:26 108 94 3 11.76 / 05:06 16:59:41
Run 00:17:20 10:16:48 108 95 3 11.73 / 05:06 17:17:03