Ironman South Africa (2016)
Fabien LE THIEC (#243)
Finished
GUN TIME:
10:40:06
Place
199
OF
1567
Male
178
OF
1326
35-39
29
OF
239
Swim 01:04:24 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:04:24 | 01:04:24 | 160 | 142 | 22 | 3.53 / 16:57 | 07:52:33 |
T1 00:03:33 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:33 | 01:07:59 | 160 | 130 | 22 | - / - | 07:56:07 |
Cycle 05:43:21 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:12 | 02:24:45 | 489 | 457 | 80 | 33.61 / 01:47 | 09:12:53 |
| Bike 47k | 00:08:40 | 02:33:26 | 482 | 451 | 78 | 33 / 01:49 | 09:21:34 |
| Bike 90k | 01:20:12 | 03:53:40 | 460 | 428 | 76 | 32.59 / 01:50 | 10:41:48 |
| Bike 133k | 01:21:12 | 05:14:53 | 439 | 406 | 73 | 32.32 / 01:51 | 12:03:01 |
| Bike 137k | 00:09:29 | 05:24:24 | 434 | 401 | 73 | 32.05 / 01:52 | 12:12:32 |
| Bike | 01:26:56 | 06:51:21 | 393 | 363 | 62 | 31.45 / 01:54 | 13:39:29 |
T2 00:04:54 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:54 | 06:56:16 | 410 | 348 | 66 | - / - | 13:44:25 |
Run 03:43:47 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:09 | 07:07:27 | 333 | 292 | 46 | 10.75 / 05:34 | 13:55:35 |
| Run 5.3k | 00:17:01 | 07:24:30 | 303 | 271 | 39 | 11.27 / 05:19 | 14:12:38 |
| Run 7.4k | 00:09:42 | 07:34:14 | 278 | 248 | 38 | 11.7 / 05:07 | 14:22:22 |
| Run 10.5k | 00:15:26 | 07:49:41 | 249 | 221 | 36 | 11.8 / 05:05 | 14:37:49 |
| Run 12.5k | 00:12:17 | 08:02:00 | 238 | 210 | 32 | 11.41 / 05:15 | 14:50:08 |
| Run 15.8k | 00:17:32 | 08:19:33 | 227 | 200 | 30 | 11.38 / 05:16 | 15:07:42 |
| Run 17.9k | 00:09:47 | 08:29:22 | 222 | 198 | 30 | 11.53 / 05:11 | 15:17:30 |
| Run 21k | 00:15:23 | 08:44:46 | 203 | 179 | 28 | 11.61 / 05:09 | 15:32:55 |
| Run 23k | 00:12:14 | 08:57:02 | 189 | 166 | 25 | 11.42 / 05:14 | 15:45:10 |
| Run 26.3k | 00:17:37 | 09:14:40 | 178 | 155 | 24 | 11.4 / 05:15 | 16:02:48 |
| Run 28.4k | 00:10:24 | 09:25:05 | 172 | 149 | 23 | 11.45 / 05:14 | 16:13:13 |
| Run 31.5k | 00:18:03 | 09:43:09 | 177 | 154 | 24 | 11.32 / 05:17 | 16:31:17 |
| Run 33.5k | 00:12:43 | 09:55:54 | 175 | 151 | 23 | 11.19 / 05:21 | 16:44:02 |
| Run 36.8k | 00:17:06 | 10:13:02 | 165 | 141 | 23 | 11.22 / 05:20 | 17:01:10 |
| Run 38.9k | 00:09:50 | 10:22:53 | 161 | 137 | 23 | 11.29 / 05:18 | 17:11:02 |
| Run | 00:17:10 | 10:40:05 | 158 | 134 | 23 | 11.31 / 05:18 | 17:28:14 |
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