Ironman South Africa (2016)
Wolfi MARALIK (#250)
Finished
GUN TIME:
11:33:04
Place
414
OF
1567
Male
370
OF
1326
35-39
63
OF
239
Swim 01:11:11 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:11:11 | 01:11:11 | 408 | 360 | 61 | 3.2 / 18:44 | 08:09:54 |
T1 00:06:17 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:17 | 01:17:30 | 644 | 548 | 97 | - / - | 08:16:13 |
Cycle 05:43:14 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:13:43 | 02:31:44 | 323 | 305 | 50 | 34.75 / 01:43 | 09:30:27 |
| Bike 47k | 00:08:27 | 02:40:13 | 327 | 310 | 50 | 34.09 / 01:45 | 09:38:56 |
| Bike 90k | 01:18:45 | 03:59:00 | 351 | 332 | 53 | 33.43 / 01:47 | 10:57:43 |
| Bike 133k | 01:22:31 | 05:21:32 | 395 | 367 | 63 | 32.7 / 01:50 | 12:20:15 |
| Bike 137k | 00:10:54 | 05:32:28 | 413 | 384 | 68 | 32.24 / 01:51 | 12:31:11 |
| Bike | 01:28:16 | 07:00:45 | 390 | 362 | 61 | 31.46 / 01:54 | 13:59:28 |
T2 00:05:06 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:06 | 07:05:53 | 448 | 382 | 71 | - / - | 14:04:36 |
Run 04:27:09 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:46 | 07:17:40 | 458 | 404 | 70 | 10.19 / 05:53 | 14:16:23 |
| Run 5.3k | 00:18:17 | 07:35:58 | 466 | 408 | 69 | 10.57 / 05:40 | 14:34:41 |
| Run 7.4k | 00:10:57 | 07:46:57 | 478 | 417 | 71 | 10.81 / 05:32 | 14:45:40 |
| Run 10.5k | 00:17:14 | 08:04:12 | 472 | 414 | 69 | 10.8 / 05:33 | 15:02:55 |
| Run 12.5k | 00:14:28 | 08:18:42 | 481 | 419 | 69 | 10.3 / 05:49 | 15:17:25 |
| Run 15.8k | 00:19:30 | 08:38:13 | 464 | 402 | 65 | 10.26 / 05:50 | 15:36:56 |
| Run 17.9k | 00:11:33 | 08:49:48 | 463 | 401 | 65 | 10.33 / 05:48 | 15:48:31 |
| Run 21k | 00:19:15 | 09:09:04 | 483 | 417 | 74 | 10.22 / 05:51 | 16:07:47 |
| Run 23k | 00:15:14 | 09:24:20 | 484 | 417 | 74 | 9.96 / 06:01 | 16:23:03 |
| Run 26.3k | 00:20:57 | 09:45:18 | 479 | 410 | 72 | 9.89 / 06:03 | 16:44:01 |
| Run 28.4k | 00:13:50 | 09:59:10 | 508 | 432 | 77 | 9.83 / 06:06 | 16:57:53 |
| Run 31.5k | 00:22:46 | 10:21:57 | 547 | 464 | 84 | 9.64 / 06:13 | 17:20:40 |
| Run 33.5k | 00:16:58 | 10:38:56 | 557 | 473 | 86 | 9.43 / 06:21 | 17:37:39 |
| Run 36.8k | 00:22:57 | 11:01:55 | 567 | 483 | 87 | 9.35 / 06:24 | 18:00:38 |
| Run 38.9k | 00:12:25 | 11:14:21 | 554 | 473 | 86 | 9.39 / 06:23 | 18:13:04 |
| Run | 00:18:41 | 11:33:03 | 533 | 454 | 83 | 9.47 / 06:19 | 18:31:46 |
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