Ironman South Africa (2016)
Daniel MATTOS (#255)
Finished
GUN TIME:
11:17:32
Place
336
OF
1567
Male
299
OF
1326
35-39
49
OF
239
Swim 01:08:30 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:08:30 | 01:08:30 | 296 | 261 | 46 | 3.32 / 18:01 | 07:55:35 |
T1 00:05:51 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:51 | 01:14:22 | 567 | 483 | 88 | - / - | 08:01:28 |
Cycle 05:31:10 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:13:39 | 02:28:39 | 327 | 308 | 51 | 34.74 / 01:43 | 09:15:44 |
| Bike 47k | 00:08:31 | 02:37:11 | 334 | 316 | 51 | 34.05 / 01:45 | 09:24:17 |
| Bike 90k | 01:18:40 | 03:55:53 | 352 | 333 | 54 | 33.43 / 01:47 | 10:42:58 |
| Bike 133k | 01:16:00 | 05:11:54 | 285 | 268 | 40 | 33.59 / 01:47 | 11:58:59 |
| Bike 137k | 00:08:56 | 05:20:52 | 283 | 266 | 40 | 33.34 / 01:47 | 12:07:57 |
| Bike | 01:24:41 | 06:45:34 | 273 | 255 | 38 | 32.61 / 01:50 | 13:32:40 |
T2 00:04:20 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:20 | 06:49:56 | 314 | 266 | 45 | - / - | 13:37:01 |
Run 04:27:33 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:09 | 07:02:07 | 562 | 491 | 90 | 9.86 / 06:04 | 13:49:12 |
| Run 5.3k | 00:18:52 | 07:21:00 | 578 | 502 | 88 | 10.23 / 05:51 | 14:08:06 |
| Run 7.4k | 00:10:39 | 07:31:41 | 543 | 475 | 82 | 10.63 / 05:38 | 14:18:46 |
| Run 10.5k | 00:17:31 | 07:49:14 | 528 | 457 | 77 | 10.62 / 05:38 | 14:36:19 |
| Run 12.5k | 00:16:38 | 08:05:53 | 629 | 540 | 98 | 9.87 / 06:04 | 14:52:58 |
| Run 15.8k | 00:20:46 | 08:26:41 | 621 | 527 | 97 | 9.8 / 06:07 | 15:13:46 |
| Run 17.9k | 00:12:31 | 08:39:13 | 624 | 531 | 97 | 9.82 / 06:06 | 15:26:19 |
| Run 21k | 00:20:02 | 08:59:17 | 625 | 533 | 94 | 9.74 / 06:09 | 15:46:23 |
| Run 23k | 00:15:16 | 09:14:35 | 608 | 517 | 94 | 9.54 / 06:17 | 16:01:40 |
| Run 26.3k | 00:21:59 | 09:36:35 | 603 | 512 | 93 | 9.46 / 06:20 | 16:23:41 |
| Run 28.4k | 00:13:33 | 09:50:10 | 608 | 518 | 93 | 9.45 / 06:20 | 16:37:15 |
| Run 31.5k | 00:20:03 | 10:10:14 | 598 | 509 | 92 | 9.43 / 06:21 | 16:57:20 |
| Run 33.5k | 00:15:02 | 10:25:18 | 589 | 502 | 91 | 9.33 / 06:25 | 17:12:23 |
| Run 36.8k | 00:20:33 | 10:45:53 | 565 | 481 | 86 | 9.35 / 06:24 | 17:32:58 |
| Run 38.9k | 00:11:42 | 10:57:37 | 547 | 467 | 85 | 9.42 / 06:21 | 17:44:42 |
| Run | 00:19:52 | 11:17:31 | 538 | 458 | 85 | 9.46 / 06:20 | 18:04:36 |
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