Ironman South Africa (2016)
Duane MULLER (#261)
Finished
GUN TIME:
11:16:46
Place
330
OF
1567
Male
295
OF
1326
25-29
22
OF
93
Swim 01:16:09 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:09 | 01:16:09 | 642 | 573 | 53 | 2.99 / 20:02 | 08:03:50 |
T1 00:04:15 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:15 | 01:20:26 | 275 | 225 | 27 | - / - | 08:08:06 |
Cycle 05:28:20 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:13:19 | 02:34:22 | 311 | 294 | 23 | 34.89 / 01:43 | 09:22:03 |
| Bike 47k | 00:08:14 | 02:42:38 | 306 | 290 | 23 | 34.31 / 01:44 | 09:30:18 |
| Bike 90k | 01:17:24 | 04:00:03 | 301 | 285 | 23 | 33.83 / 01:46 | 10:47:44 |
| Bike 133k | 01:18:35 | 05:18:40 | 296 | 278 | 22 | 33.49 / 01:47 | 12:06:20 |
| Bike 137k | 00:08:50 | 05:27:31 | 289 | 271 | 22 | 33.27 / 01:48 | 12:15:11 |
| Bike | 01:21:15 | 06:48:47 | 247 | 231 | 18 | 32.89 / 01:49 | 13:36:27 |
T2 00:05:02 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:02 | 06:53:50 | 434 | 371 | 35 | - / - | 13:41:31 |
Run 04:22:53 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:43 | 07:05:34 | 446 | 393 | 29 | 10.23 / 05:51 | 13:53:15 |
| Run 5.3k | 00:18:16 | 07:23:52 | 458 | 401 | 27 | 10.59 / 05:39 | 14:11:33 |
| Run 7.4k | 00:10:48 | 07:34:42 | 463 | 405 | 28 | 10.86 / 05:31 | 14:22:23 |
| Run 10.5k | 00:16:32 | 07:51:15 | 424 | 371 | 27 | 10.97 / 05:28 | 14:38:56 |
| Run 12.5k | 00:14:03 | 08:05:20 | 425 | 370 | 26 | 10.49 / 05:43 | 14:53:00 |
| Run 15.8k | 00:19:46 | 08:25:07 | 433 | 375 | 25 | 10.38 / 05:46 | 15:12:47 |
| Run 17.9k | 00:11:47 | 08:36:55 | 435 | 377 | 27 | 10.42 / 05:45 | 15:24:36 |
| Run 21k | 00:18:06 | 08:55:02 | 424 | 366 | 25 | 10.39 / 05:46 | 15:42:43 |
| Run 23k | 00:14:52 | 09:09:56 | 424 | 365 | 24 | 10.14 / 05:54 | 15:57:37 |
| Run 26.3k | 00:20:33 | 09:30:31 | 420 | 363 | 24 | 10.07 / 05:57 | 16:18:11 |
| Run 28.4k | 00:14:17 | 09:44:49 | 456 | 391 | 25 | 9.96 / 06:01 | 16:32:30 |
| Run 31.5k | 00:19:25 | 10:04:16 | 449 | 383 | 23 | 9.92 / 06:02 | 16:51:56 |
| Run 33.5k | 00:16:06 | 10:20:24 | 464 | 395 | 25 | 9.73 / 06:09 | 17:08:04 |
| Run 36.8k | 00:21:56 | 10:42:22 | 473 | 403 | 25 | 9.66 / 06:12 | 17:30:02 |
| Run 38.9k | 00:12:54 | 10:55:18 | 478 | 408 | 24 | 9.66 / 06:12 | 17:42:58 |
| Run | 00:21:26 | 11:16:45 | 492 | 418 | 26 | 9.63 / 06:13 | 18:04:25 |
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