Ironman South Africa (2016)
Lauren MUNTON (#262)
Finished
GUN TIME:
11:59:11
Place
555
OF
1567
Female
62
OF
241
18-24
2
OF
7
Swim 00:59:03 3.8km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:59:03 | 00:59:03 | 47 | 6 | 1 | 3.86 / 15:32 | 07:45:31 |
T1 00:04:03 0.10km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:03 | 01:03:06 | 228 | 44 | 2 | - / - | 07:49:34 |
Cycle 05:56:54 180.0km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:06 | 02:22:51 | 688 | 49 | 1 | 32.37 / 01:51 | 09:09:17 |
| Bike 47k | 00:08:51 | 02:31:42 | 660 | 48 | 1 | 31.83 / 01:53 | 09:18:10 |
| Bike 90k | 01:24:25 | 03:56:08 | 671 | 49 | 1 | 31.21 / 01:55 | 10:42:36 |
| Bike 133k | 01:23:40 | 05:19:50 | 621 | 46 | 1 | 31.08 / 01:55 | 12:06:17 |
| Bike 137k | 00:09:39 | 05:29:30 | 606 | 46 | 1 | 30.85 / 01:56 | 12:15:57 |
| Bike | 01:30:30 | 07:00:02 | 567 | 42 | 1 | 30.26 / 01:58 | 13:46:29 |
T2 00:03:58 0.10km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:58 | 07:04:02 | 246 | 36 | 1 | - / - | 13:50:29 |
Run 04:55:07 42.2km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:02 | 07:17:05 | 802 | 110 | 4 | 9.19 / 06:31 | 14:03:33 |
| Run 5.3k | 00:23:53 | 07:41:00 | 1127 | 166 | 4 | 8.6 / 06:58 | 14:27:28 |
| Run 7.4k | 00:13:44 | 07:54:46 | 1175 | 177 | 5 | 8.75 / 06:51 | 14:41:14 |
| Run 10.5k | 00:20:40 | 08:15:28 | 1125 | 163 | 4 | 8.82 / 06:48 | 15:01:55 |
| Run 12.5k | 00:16:28 | 08:31:57 | 1078 | 156 | 4 | 8.53 / 07:01 | 15:18:25 |
| Run 15.8k | 00:22:12 | 08:54:11 | 1019 | 154 | 4 | 8.6 / 06:58 | 15:40:39 |
| Run 17.9k | 00:12:26 | 09:06:38 | 978 | 149 | 3 | 8.76 / 06:50 | 15:53:06 |
| Run 21k | 00:20:12 | 09:26:52 | 945 | 144 | 3 | 8.82 / 06:48 | 16:13:19 |
| Run 23k | 00:16:10 | 09:43:03 | 914 | 142 | 3 | 8.67 / 06:54 | 16:29:31 |
| Run 26.3k | 00:22:29 | 10:05:34 | 880 | 139 | 3 | 8.69 / 06:54 | 16:52:02 |
| Run 28.4k | 00:12:50 | 10:18:26 | 853 | 132 | 3 | 8.76 / 06:50 | 17:04:54 |
| Run 31.5k | 00:22:44 | 10:41:12 | 882 | 136 | 3 | 8.7 / 06:53 | 17:27:40 |
| Run 33.5k | 00:17:28 | 10:58:42 | 875 | 135 | 3 | 8.56 / 07:00 | 17:45:09 |
| Run 36.8k | 00:25:08 | 11:23:51 | 879 | 135 | 3 | 8.49 / 07:03 | 18:10:19 |
| Run 38.9k | 00:13:47 | 11:37:40 | 856 | 133 | 3 | 8.53 / 07:02 | 18:24:08 |
| Run | 00:21:29 | 11:59:10 | 838 | 128 | 3 | 8.57 / 06:59 | 18:45:38 |
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