Ironman South Africa (2016)
Craig MURCHIE (#263)
Finished
GUN TIME:
10:00:56
Place
99
OF
1567
Male
90
OF
1326
45-49
5
OF
238
Swim 01:07:14 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:07:14 | 01:07:14 | 239 | 213 | 30 | 3.39 / 17:41 | 07:57:06 |
T1 00:03:29 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:29 | 01:10:46 | 142 | 112 | 7 | - / - | 08:00:37 |
Cycle 05:04:27 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:09:23 | 02:20:37 | 120 | 114 | 14 | 36.93 / 01:37 | 09:10:29 |
| Bike 47k | 00:07:36 | 02:28:15 | 112 | 107 | 13 | 36.39 / 01:38 | 09:18:07 |
| Bike 90k | 01:10:20 | 03:38:36 | 81 | 78 | 7 | 36.52 / 01:38 | 10:28:29 |
| Bike 133k | 01:12:09 | 04:50:47 | 86 | 82 | 7 | 36.26 / 01:39 | 11:40:39 |
| Bike 137k | 00:08:10 | 04:58:59 | 86 | 82 | 7 | 36.01 / 01:39 | 11:48:51 |
| Bike | 01:16:13 | 06:15:13 | 83 | 78 | 7 | 35.47 / 01:41 | 13:05:05 |
T2 00:02:50 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:50 | 06:18:04 | 78 | 65 | 2 | - / - | 13:07:57 |
Run 03:42:49 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:15 | 06:28:21 | 153 | 136 | 12 | 11.69 / 05:07 | 13:18:13 |
| Run 5.3k | 00:16:47 | 06:45:09 | 216 | 193 | 23 | 11.74 / 05:06 | 13:35:02 |
| Run 7.4k | 00:09:12 | 06:54:23 | 195 | 175 | 20 | 12.23 / 04:54 | 13:44:15 |
| Run 10.5k | 00:14:48 | 07:09:12 | 178 | 159 | 16 | 12.32 / 04:52 | 13:59:04 |
| Run 12.5k | 00:11:17 | 07:20:31 | 161 | 144 | 14 | 12.01 / 04:59 | 14:10:23 |
| Run 15.8k | 00:16:52 | 07:37:25 | 160 | 142 | 14 | 11.95 / 05:01 | 14:27:17 |
| Run 17.9k | 00:09:41 | 07:47:07 | 152 | 134 | 13 | 12.06 / 04:58 | 14:36:59 |
| Run 21k | 00:15:19 | 08:02:28 | 141 | 124 | 10 | 12.07 / 04:58 | 14:52:20 |
| Run 23k | 00:13:59 | 08:16:29 | 159 | 140 | 13 | 11.65 / 05:08 | 15:06:21 |
| Run 26.3k | 00:17:58 | 08:34:29 | 157 | 136 | 13 | 11.56 / 05:11 | 15:24:21 |
| Run 28.4k | 00:10:43 | 08:45:14 | 157 | 136 | 14 | 11.58 / 05:10 | 15:35:06 |
| Run 31.5k | 00:16:43 | 09:01:58 | 154 | 133 | 13 | 11.53 / 05:12 | 15:51:50 |
| Run 33.5k | 00:13:11 | 09:15:10 | 155 | 132 | 13 | 11.35 / 05:17 | 16:05:02 |
| Run 36.8k | 00:18:24 | 09:33:35 | 155 | 132 | 13 | 11.29 / 05:18 | 16:23:27 |
| Run 38.9k | 00:10:16 | 09:43:52 | 155 | 132 | 13 | 11.34 / 05:17 | 16:33:45 |
| Run | 00:17:01 | 10:00:55 | 150 | 129 | 13 | 11.36 / 05:16 | 16:50:47 |
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