Ironman South Africa (2016)
Leon NAUDE (#265)
Finished
GUN TIME:
11:00:04
Place
268
OF
1567
Male
242
OF
1326
30-34
40
OF
213
Swim 01:13:07 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:13:07 | 01:13:07 | 501 | 443 | 76 | 3.11 / 19:14 | 08:11:06 |
T1 00:06:42 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:42 | 01:19:50 | 740 | 627 | 104 | - / - | 08:17:49 |
Cycle 05:42:48 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:13:13 | 02:33:45 | 307 | 290 | 45 | 34.91 / 01:43 | 09:31:44 |
| Bike 47k | 00:08:50 | 02:42:38 | 331 | 313 | 50 | 34.07 / 01:45 | 09:40:36 |
| Bike 90k | 01:19:27 | 04:02:05 | 377 | 353 | 56 | 33.28 / 01:48 | 11:00:04 |
| Bike 133k | 01:21:19 | 05:23:25 | 391 | 363 | 57 | 32.76 / 01:49 | 12:21:24 |
| Bike 137k | 00:10:03 | 05:33:30 | 393 | 364 | 56 | 32.4 / 01:51 | 12:31:29 |
| Bike | 01:29:08 | 07:02:39 | 384 | 357 | 54 | 31.5 / 01:54 | 14:00:38 |
T2 00:02:54 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:54 | 07:05:34 | 85 | 71 | 17 | - / - | 14:03:34 |
Run 03:54:27 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:07 | 07:16:42 | 322 | 283 | 47 | 10.79 / 05:33 | 14:14:42 |
| Run 5.3k | 00:17:04 | 07:33:48 | 304 | 272 | 48 | 11.27 / 05:19 | 14:31:47 |
| Run 7.4k | 00:09:51 | 07:43:40 | 285 | 253 | 47 | 11.65 / 05:08 | 14:41:40 |
| Run 10.5k | 00:15:28 | 07:59:10 | 257 | 228 | 42 | 11.75 / 05:06 | 14:57:10 |
| Run 12.5k | 00:11:47 | 08:10:59 | 229 | 202 | 38 | 11.46 / 05:13 | 15:08:58 |
| Run 15.8k | 00:16:59 | 08:27:59 | 217 | 192 | 37 | 11.5 / 05:12 | 15:25:58 |
| Run 17.9k | 00:10:26 | 08:38:26 | 219 | 195 | 36 | 11.56 / 05:11 | 15:36:26 |
| Run 21k | 00:18:10 | 08:56:38 | 238 | 209 | 37 | 11.34 / 05:17 | 15:54:37 |
| Run 23k | 00:13:29 | 09:10:09 | 240 | 209 | 37 | 11.07 / 05:24 | 16:08:08 |
| Run 26.3k | 00:19:01 | 09:29:12 | 243 | 211 | 34 | 10.98 / 05:27 | 16:27:11 |
| Run 28.4k | 00:10:56 | 09:40:09 | 240 | 208 | 33 | 11.02 / 05:26 | 16:38:08 |
| Run 31.5k | 00:18:00 | 09:58:10 | 236 | 202 | 31 | 10.95 / 05:28 | 16:56:09 |
| Run 33.5k | 00:14:31 | 10:12:42 | 243 | 209 | 33 | 10.74 / 05:35 | 17:10:42 |
| Run 36.8k | 00:19:40 | 10:32:24 | 248 | 212 | 32 | 10.67 / 05:37 | 17:30:23 |
| Run 38.9k | 00:10:33 | 10:42:58 | 239 | 204 | 30 | 10.73 / 05:35 | 17:40:57 |
| Run | 00:17:03 | 11:00:03 | 226 | 191 | 29 | 10.79 / 05:33 | 17:58:02 |
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