Ironman South Africa (2016)
Daniel PRENDERGAST (#281)
Finished
GUN TIME:
11:15:32
Place
327
OF
1567
Male
292
OF
1326
40-44
61
OF
305
Swim 01:04:10 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:04:10 | 01:04:10 | 152 | 134 | 24 | 3.55 / 16:53 | 07:53:43 |
T1 00:04:51 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:51 | 01:09:02 | 396 | 333 | 68 | - / - | 07:58:35 |
Cycle 05:50:36 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:14:33 | 02:24:21 | 391 | 367 | 90 | 34.26 / 01:45 | 09:13:53 |
| Bike 47k | 00:08:45 | 02:33:07 | 402 | 377 | 94 | 33.54 / 01:47 | 09:22:39 |
| Bike 90k | 01:21:48 | 03:54:58 | 465 | 433 | 103 | 32.55 / 01:50 | 10:44:29 |
| Bike 133k | 01:24:35 | 05:19:33 | 516 | 480 | 116 | 31.85 / 01:53 | 12:09:05 |
| Bike 137k | 00:10:28 | 05:30:03 | 521 | 485 | 119 | 31.49 / 01:54 | 12:19:35 |
| Bike | 01:29:36 | 06:59:40 | 492 | 456 | 112 | 30.8 / 01:56 | 13:49:13 |
T2 00:04:07 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:07 | 07:03:49 | 271 | 229 | 53 | - / - | 13:53:21 |
Run 04:11:41 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:53 | 07:14:43 | 278 | 245 | 57 | 11.02 / 05:26 | 14:04:15 |
| Run 5.3k | 00:17:12 | 07:31:56 | 293 | 261 | 61 | 11.31 / 05:18 | 14:21:28 |
| Run 7.4k | 00:10:23 | 07:42:20 | 307 | 275 | 66 | 11.53 / 05:12 | 14:31:53 |
| Run 10.5k | 00:17:23 | 07:59:44 | 357 | 318 | 70 | 11.26 / 05:19 | 14:49:17 |
| Run 12.5k | 00:14:53 | 08:14:39 | 402 | 352 | 86 | 10.59 / 05:39 | 15:04:11 |
| Run 15.8k | 00:20:36 | 08:35:17 | 437 | 379 | 92 | 10.36 / 05:47 | 15:24:49 |
| Run 17.9k | 00:11:29 | 08:46:47 | 433 | 375 | 88 | 10.43 / 05:45 | 15:36:19 |
| Run 21k | 00:18:29 | 09:05:17 | 434 | 373 | 90 | 10.37 / 05:47 | 15:54:50 |
| Run 23k | 00:15:09 | 09:20:28 | 436 | 376 | 90 | 10.1 / 05:56 | 16:10:00 |
| Run 26.3k | 00:20:02 | 09:40:31 | 421 | 364 | 86 | 10.07 / 05:57 | 16:30:03 |
| Run 28.4k | 00:11:37 | 09:52:10 | 406 | 349 | 83 | 10.12 / 05:55 | 16:41:42 |
| Run 31.5k | 00:18:34 | 10:10:45 | 400 | 341 | 80 | 10.11 / 05:56 | 17:00:17 |
| Run 33.5k | 00:14:09 | 10:24:55 | 388 | 332 | 79 | 9.99 / 06:00 | 17:14:28 |
| Run 36.8k | 00:20:20 | 10:45:17 | 373 | 316 | 76 | 9.97 / 06:01 | 17:34:49 |
| Run 38.9k | 00:11:32 | 10:56:50 | 372 | 316 | 77 | 10.01 / 05:59 | 17:46:22 |
| Run | 00:18:40 | 11:15:31 | 361 | 306 | 73 | 10.05 / 05:57 | 18:05:04 |
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