Ironman South Africa (2016)
Roger SKEWS (#303)
Finished
GUN TIME:
11:24:00
Place
360
OF
1567
Male
319
OF
1326
40-44
72
OF
305
Swim 01:07:34 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:07:34 | 01:07:34 | 253 | 225 | 42 | 3.37 / 17:47 | 22:38:19 |
T1 00:05:46 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:46 | 01:13:22 | 552 | 469 | 100 | - / - | 04:04:07 |
Cycle 05:39:05 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:12:54 | 02:26:48 | 283 | 267 | 62 | 35.14 / 01:42 | 02:24:13 |
| Bike 47k | 00:08:04 | 02:34:54 | 274 | 260 | 59 | 34.59 / 01:44 | 05:52:19 |
| Bike 90k | 01:17:36 | 03:52:31 | 290 | 275 | 66 | 33.93 / 01:46 | 11:56:36 |
| Bike 133k | 01:21:29 | 05:14:02 | 337 | 316 | 76 | 33.16 / 01:48 | 16:01:27 |
| Bike 137k | 00:09:23 | 05:23:26 | 331 | 309 | 73 | 32.87 / 01:49 | 04:40:51 |
| Bike | 01:29:00 | 06:52:28 | 340 | 316 | 74 | 31.85 / 01:53 | 03:13:13 |
T2 00:05:51 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:51 | 06:58:21 | 545 | 462 | 108 | - / - | 06:39:06 |
Run 04:25:37 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:23 | 07:08:45 | 178 | 159 | 39 | 11.55 / 05:11 | 08:49:30 |
| Run 5.3k | 00:16:51 | 07:25:38 | 227 | 202 | 44 | 11.66 / 05:08 | 05:09:43 |
| Run 7.4k | 00:10:11 | 07:35:50 | 250 | 221 | 48 | 11.84 / 05:03 | 03:59:55 |
| Run 10.5k | 00:18:39 | 07:54:31 | 366 | 326 | 74 | 11.21 / 05:20 | 05:11:56 |
| Run 12.5k | 00:13:11 | 08:07:44 | 347 | 306 | 69 | 10.81 / 05:32 | 12:25:09 |
| Run 15.8k | 00:19:17 | 08:27:02 | 355 | 314 | 71 | 10.69 / 05:36 | 09:17:47 |
| Run 17.9k | 00:16:01 | 08:43:05 | 494 | 428 | 102 | 10.25 / 05:51 | 23:17:10 |
| Run 21k | 00:20:56 | 09:04:03 | 546 | 469 | 113 | 10.02 / 05:59 | 04:01:27 |
| Run 23k | 00:15:26 | 09:19:30 | 548 | 466 | 109 | 9.77 / 06:08 | 09:50:14 |
| Run 26.3k | 00:24:21 | 09:43:53 | 589 | 500 | 118 | 9.53 / 06:17 | 20:21:17 |
| Run 28.4k | 00:12:53 | 09:56:47 | 586 | 501 | 119 | 9.55 / 06:16 | 01:30:52 |
| Run 31.5k | 00:22:45 | 10:19:34 | 608 | 518 | 127 | 9.39 / 06:23 | 20:56:58 |
| Run 33.5k | 00:15:03 | 10:34:38 | 594 | 507 | 125 | 9.29 / 06:27 | 00:45:23 |
| Run 36.8k | 00:19:38 | 10:54:18 | 564 | 480 | 117 | 9.35 / 06:24 | 01:08:22 |
| Run 38.9k | 00:11:00 | 11:05:19 | 541 | 461 | 112 | 9.45 / 06:20 | 12:22:44 |
| Run | 00:18:38 | 11:23:59 | 515 | 440 | 107 | 9.53 / 06:17 | 13:18:04 |
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