Ironman South Africa (2016)
Justin SMITH (#304)
Finished
GUN TIME:
10:32:33
Place
178
OF
1567
Male
159
OF
1326
25-29
12
OF
93
Swim 01:10:18 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:10:18 | 01:10:18 | 377 | 334 | 37 | 3.24 / 18:30 | 08:01:54 |
T1 00:04:55 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:55 | 01:15:15 | 414 | 349 | 34 | - / - | 08:06:51 |
Cycle 05:30:56 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:23 | 02:31:16 | 439 | 410 | 31 | 33.94 / 01:46 | 09:22:51 |
| Bike 47k | 00:08:53 | 02:40:10 | 453 | 422 | 31 | 33.21 / 01:48 | 09:31:46 |
| Bike 90k | 01:16:05 | 03:56:16 | 339 | 321 | 25 | 33.53 / 01:47 | 10:47:52 |
| Bike 133k | 01:18:07 | 05:14:25 | 313 | 294 | 23 | 33.36 / 01:47 | 12:06:00 |
| Bike 137k | 00:09:09 | 05:23:35 | 308 | 289 | 23 | 33.1 / 01:48 | 12:15:11 |
| Bike | 01:22:36 | 06:46:13 | 270 | 252 | 20 | 32.63 / 01:50 | 13:37:48 |
T2 00:04:20 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:20 | 06:50:34 | 315 | 267 | 25 | - / - | 13:42:10 |
Run 03:41:56 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:45 | 07:01:20 | 254 | 223 | 19 | 11.16 / 05:22 | 13:52:56 |
| Run 5.3k | 00:16:07 | 07:17:29 | 200 | 179 | 15 | 11.82 / 05:04 | 14:09:04 |
| Run 7.4k | 00:09:15 | 07:26:45 | 188 | 169 | 14 | 12.27 / 04:53 | 14:18:21 |
| Run 10.5k | 00:14:57 | 07:41:43 | 182 | 162 | 13 | 12.31 / 04:52 | 14:33:19 |
| Run 12.5k | 00:11:36 | 07:53:21 | 172 | 153 | 10 | 11.94 / 05:01 | 14:44:56 |
| Run 15.8k | 00:17:02 | 08:10:24 | 169 | 151 | 10 | 11.87 / 05:03 | 15:02:00 |
| Run 17.9k | 00:09:55 | 08:20:20 | 165 | 147 | 10 | 11.96 / 05:00 | 15:11:56 |
| Run 21k | 00:15:46 | 08:36:08 | 162 | 144 | 10 | 11.93 / 05:01 | 15:27:43 |
| Run 23k | 00:12:08 | 08:48:17 | 150 | 132 | 10 | 11.72 / 05:07 | 15:39:52 |
| Run 26.3k | 00:19:02 | 09:07:20 | 163 | 142 | 10 | 11.53 / 05:11 | 15:58:56 |
| Run 28.4k | 00:10:50 | 09:18:12 | 164 | 143 | 10 | 11.54 / 05:11 | 16:09:48 |
| Run 31.5k | 00:16:46 | 09:35:00 | 160 | 137 | 9 | 11.49 / 05:13 | 16:26:35 |
| Run 33.5k | 00:12:54 | 09:47:56 | 157 | 134 | 9 | 11.33 / 05:17 | 16:39:31 |
| Run 36.8k | 00:17:36 | 10:05:33 | 151 | 128 | 9 | 11.32 / 05:17 | 16:57:09 |
| Run 38.9k | 00:09:47 | 10:15:22 | 148 | 127 | 9 | 11.39 / 05:15 | 17:06:57 |
| Run | 00:17:08 | 10:32:32 | 144 | 123 | 7 | 11.4 / 05:15 | 17:24:07 |
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