Ironman South Africa (2016)
Ian SMITH (#306)
Finished
GUN TIME:
12:08:20
Place
597
OF
1567
Male
528
OF
1326
50-54
41
OF
94
Swim 01:13:33 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:13:33 | 01:13:33 | 521 | 459 | 34 | 3.09 / 19:21 | 08:01:42 |
T1 00:04:53 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:53 | 01:18:27 | 407 | 343 | 29 | - / - | 08:06:36 |
Cycle 05:51:11 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:13:58 | 02:33:12 | 354 | 334 | 26 | 34.52 / 01:44 | 09:21:21 |
| Bike 47k | 00:08:21 | 02:41:34 | 349 | 328 | 26 | 33.93 / 01:46 | 09:29:43 |
| Bike 90k | 01:20:55 | 04:02:31 | 426 | 397 | 33 | 32.91 / 01:49 | 10:50:40 |
| Bike 133k | 01:23:22 | 05:25:54 | 447 | 414 | 34 | 32.25 / 01:51 | 12:14:04 |
| Bike 137k | 00:09:34 | 05:35:30 | 442 | 409 | 34 | 31.98 / 01:52 | 12:23:39 |
| Bike | 01:34:08 | 07:09:40 | 500 | 464 | 39 | 30.75 / 01:57 | 13:57:49 |
T2 00:05:40 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:40 | 07:15:21 | 525 | 445 | 30 | - / - | 14:03:30 |
Run 04:52:56 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:05 | 07:27:27 | 544 | 477 | 36 | 9.92 / 06:02 | 14:15:37 |
| Run 5.3k | 00:19:40 | 07:47:09 | 663 | 575 | 44 | 10 / 05:59 | 14:35:18 |
| Run 7.4k | 00:11:53 | 07:59:03 | 713 | 618 | 48 | 10.16 / 05:54 | 14:47:12 |
| Run 10.5k | 00:22:33 | 08:21:37 | 873 | 748 | 55 | 9.5 / 06:18 | 15:09:47 |
| Run 12.5k | 00:21:33 | 08:43:11 | 1075 | 920 | 67 | 8.53 / 07:01 | 15:31:21 |
| Run 15.8k | 00:29:21 | 09:12:34 | 1233 | 1042 | 79 | 8.08 / 07:25 | 16:00:44 |
| Run 17.9k | 00:16:10 | 09:28:45 | 1240 | 1048 | 79 | 8.05 / 07:27 | 16:16:55 |
| Run 21k | 00:27:52 | 09:56:39 | 1305 | 1098 | 81 | 7.81 / 07:40 | 16:44:48 |
| Run 23k | 00:18:44 | 10:15:24 | 1286 | 1083 | 81 | 7.66 / 07:49 | 17:03:34 |
| Run 26.3k | 00:22:56 | 10:38:21 | 1222 | 1036 | 76 | 7.77 / 07:43 | 17:26:31 |
| Run 28.4k | 00:11:01 | 10:49:24 | 1149 | 972 | 72 | 7.96 / 07:32 | 17:37:33 |
| Run 31.5k | 00:16:39 | 11:06:04 | 1067 | 904 | 66 | 8.19 / 07:19 | 17:54:13 |
| Run 33.5k | 00:13:00 | 11:19:05 | 1003 | 849 | 62 | 8.24 / 07:16 | 18:07:14 |
| Run 36.8k | 00:18:45 | 11:37:51 | 917 | 776 | 58 | 8.41 / 07:07 | 18:26:01 |
| Run 38.9k | 00:11:13 | 11:49:06 | 859 | 726 | 55 | 8.52 / 07:02 | 18:37:15 |
| Run | 00:19:12 | 12:08:19 | 815 | 689 | 53 | 8.64 / 06:56 | 18:56:28 |
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