10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Scott Southgate (#307)
Finished
GUN TIME:  10:05:08
Place
111  OF 1567
Male
100  OF 1326
40-44
23  OF 305

Swim 01:09:43 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:09:43 01:09:43 349 309 64 3.27 / 18:20 07:59:15

T1 00:03:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:32 01:13:17 154 124 19 - / - 08:02:49

Cycle 05:17:38 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:10:47 02:24:48 202 190 46 36.08 / 01:39 09:14:20
Bike 47k 00:08:06 02:32:56 202 190 44 35.41 / 01:41 09:22:28
Bike 90k 01:14:35 03:47:32 197 184 44 35.01 / 01:42 10:37:04
Bike 133k 01:14:28 05:02:02 179 167 37 34.88 / 01:43 11:51:34
Bike 137k 00:08:30 05:10:34 179 167 37 34.64 / 01:43 12:00:06
Bike 01:20:21 06:30:56 164 154 35 34 / 01:45 13:20:28

T2 00:03:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:40 06:34:37 204 175 39 - / - 13:24:09

Run 03:30:28 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:09:33 06:44:12 69 62 8 12.54 / 04:46 13:33:44
Run 5.3k 00:14:49 06:59:03 68 61 8 13.02 / 04:36 13:48:35
Run 7.4k 00:08:50 07:07:55 68 61 8 13.34 / 04:29 13:57:27
Run 10.5k 00:13:52 07:21:48 70 62 8 13.35 / 04:29 14:11:20
Run 12.5k 00:10:52 07:32:42 71 63 7 12.91 / 04:38 14:22:14
Run 15.8k 00:15:50 07:48:34 69 59 7 12.82 / 04:40 14:38:06
Run 17.9k 00:09:30 07:58:06 75 64 10 12.86 / 04:39 14:47:38
Run 21k 00:14:58 08:13:05 76 65 10 12.79 / 04:41 15:02:37
Run 23k 00:12:19 08:25:26 84 73 11 12.45 / 04:49 15:14:58
Run 26.3k 00:17:04 08:42:31 83 72 13 12.33 / 04:51 15:32:03
Run 28.4k 00:10:11 08:52:43 83 73 15 12.34 / 04:51 15:42:15
Run 31.5k 00:16:00 09:08:45 84 74 14 12.26 / 04:53 15:58:17
Run 33.5k 00:12:13 09:21:00 83 73 15 12.08 / 04:57 16:10:32
Run 36.8k 00:17:30 09:38:31 84 73 16 12 / 04:59 16:28:03
Run 38.9k 00:10:07 09:48:39 83 73 16 12.02 / 04:59 16:38:11
Run 00:16:26 10:05:07 84 73 16 12.03 / 04:59 16:54:39