Ironman South Africa (2016)
Dierk SPRENGER (#309)
DNF
GUN TIME:
Place
0
OF
1567
Male
0
OF
1326
40-44
0
OF
305
Swim 01:08:52 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:08:52 | 01:08:52 | - | - | - | 3.3 / 18:07 | 07:56:24 |
T1 00:03:15 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:15 | 01:12:09 | - | - | - | - / - | 07:59:41 |
Cycle 05:07:23 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:08:49 | 02:21:29 | - | - | - | 37.21 / 01:36 | 09:09:01 |
| Bike 47k | 00:07:48 | 02:29:19 | - | - | - | 36.54 / 01:38 | 09:16:51 |
| Bike 90k | 01:12:46 | 03:42:07 | - | - | - | 36.01 / 01:39 | 10:29:39 |
| Bike 133k | 01:12:36 | 04:54:45 | - | - | - | 35.85 / 01:40 | 11:42:17 |
| Bike 137k | 00:08:08 | 05:02:55 | - | - | - | 35.62 / 01:41 | 11:50:26 |
| Bike | 01:16:37 | 06:19:33 | - | - | - | 35.13 / 01:42 | 13:07:05 |
T2 00:03:24 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:24 | 06:22:59 | - | - | - | - / - | 13:10:31 |
Run 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:01 | 06:35:01 | - | - | - | 9.98 / 06:00 | 13:22:33 |
| Run 5.3k | 00:18:08 | 06:53:10 | - | - | - | 10.53 / 05:41 | 13:40:42 |
| Run 7.4k | 00:11:16 | 07:04:27 | - | - | - | 10.7 / 05:36 | 13:51:59 |
| Run 10.5k | 00:16:25 | 07:20:54 | - | - | - | 10.88 / 05:30 | 14:08:26 |
| Run 12.5k | 00:12:37 | 07:33:32 | - | - | - | 10.63 / 05:38 | 14:21:04 |
| Run 15.8k | 00:20:22 | 07:53:56 | - | - | - | 10.42 / 05:45 | 14:41:28 |
| Run 17.9k | 00:12:10 | 08:06:07 | - | - | - | 10.41 / 05:45 | 14:53:39 |
| Run 21k | 00:18:46 | 08:24:55 | - | - | - | 10.33 / 05:48 | 15:12:27 |
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