Ironman South Africa (2016)
Craig WEST (#328)
Finished
GUN TIME:
11:17:29
Place
335
OF
1567
Male
298
OF
1326
50-54
27
OF
94
Swim 01:13:19 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:13:19 | 01:13:19 | 509 | 448 | 33 | 3.1 / 19:17 | 08:03:50 |
T1 00:06:15 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:15 | 01:19:36 | 632 | 537 | 44 | - / - | 08:10:07 |
Cycle 05:49:40 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:02 | 02:38:17 | 613 | 572 | 50 | 32.79 / 01:49 | 09:28:48 |
| Bike 47k | 00:08:29 | 02:46:48 | 583 | 545 | 47 | 32.34 / 01:51 | 09:37:19 |
| Bike 90k | 01:19:24 | 04:06:13 | 497 | 464 | 38 | 32.41 / 01:51 | 10:56:44 |
| Bike 133k | 01:22:44 | 05:28:59 | 490 | 456 | 37 | 32 / 01:52 | 12:19:30 |
| Bike 137k | 00:09:35 | 05:38:36 | 483 | 448 | 37 | 31.73 / 01:53 | 12:29:07 |
| Bike | 01:30:39 | 07:09:17 | 474 | 438 | 37 | 30.88 / 01:56 | 13:59:48 |
T2 00:05:21 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:21 | 07:14:39 | 483 | 411 | 26 | - / - | 14:05:10 |
Run 04:02:47 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:45 | 07:26:26 | 456 | 402 | 33 | 10.2 / 05:52 | 14:16:56 |
| Run 5.3k | 00:16:32 | 07:42:59 | 309 | 276 | 20 | 11.23 / 05:20 | 14:33:30 |
| Run 7.4k | 00:09:45 | 07:52:45 | 283 | 251 | 17 | 11.65 / 05:08 | 14:43:16 |
| Run 10.5k | 00:15:40 | 08:08:27 | 265 | 236 | 16 | 11.71 / 05:07 | 14:58:58 |
| Run 12.5k | 00:12:26 | 08:20:55 | 252 | 223 | 16 | 11.32 / 05:17 | 15:11:26 |
| Run 15.8k | 00:18:35 | 08:39:31 | 259 | 229 | 17 | 11.17 / 05:22 | 15:30:02 |
| Run 17.9k | 00:10:37 | 08:50:10 | 262 | 230 | 18 | 11.24 / 05:20 | 15:40:40 |
| Run 21k | 00:17:14 | 09:07:25 | 265 | 233 | 19 | 11.17 / 05:22 | 15:57:56 |
| Run 23k | 00:14:04 | 09:21:31 | 274 | 240 | 20 | 10.87 / 05:30 | 16:12:01 |
| Run 26.3k | 00:20:02 | 09:41:34 | 282 | 245 | 21 | 10.74 / 05:35 | 16:32:05 |
| Run 28.4k | 00:11:28 | 09:53:04 | 281 | 245 | 21 | 10.75 / 05:34 | 16:43:35 |
| Run 31.5k | 00:18:56 | 10:12:02 | 288 | 247 | 21 | 10.65 / 05:37 | 17:02:32 |
| Run 33.5k | 00:14:09 | 10:26:12 | 291 | 249 | 22 | 10.49 / 05:43 | 17:16:43 |
| Run 36.8k | 00:19:57 | 10:46:10 | 293 | 251 | 20 | 10.43 / 05:44 | 17:36:41 |
| Run 38.9k | 00:11:28 | 10:57:40 | 288 | 246 | 20 | 10.46 / 05:43 | 17:48:10 |
| Run | 00:19:47 | 11:17:28 | 296 | 253 | 20 | 10.42 / 05:45 | 18:07:59 |
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