Ironman South Africa (2016)
Craig WILSON (#333)
Finished
GUN TIME:
11:49:38
Place
522
OF
1567
Male
466
OF
1326
45-49
65
OF
238
Swim 01:25:44 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:25:44 | 01:25:44 | 1089 | 951 | 163 | 2.65 / 22:33 | 08:15:37 |
T1 00:05:19 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:19 | 01:31:04 | 471 | 400 | 57 | - / - | 08:20:57 |
Cycle 06:22:02 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:40 | 02:52:17 | 798 | 729 | 119 | 31.77 / 01:53 | 09:42:10 |
| Bike 47k | 00:08:55 | 03:01:14 | 765 | 705 | 117 | 31.28 / 01:55 | 09:51:07 |
| Bike 90k | 01:31:25 | 04:32:40 | 932 | 844 | 143 | 29.73 / 02:01 | 11:22:33 |
| Bike 133k | 01:30:18 | 06:02:59 | 941 | 848 | 145 | 29.34 / 02:02 | 12:52:52 |
| Bike 137k | 00:11:25 | 06:14:26 | 929 | 837 | 142 | 29.01 / 02:04 | 13:04:18 |
| Bike | 01:38:41 | 07:53:08 | 906 | 818 | 139 | 28.26 / 02:07 | 14:43:01 |
T2 00:07:02 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:02 | 08:00:12 | 757 | 646 | 99 | - / - | 14:50:04 |
Run 03:49:24 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:30 | 08:12:43 | 669 | 581 | 86 | 9.59 / 06:15 | 15:02:36 |
| Run 5.3k | 00:17:52 | 08:30:36 | 499 | 437 | 60 | 10.46 / 05:44 | 15:20:29 |
| Run 7.4k | 00:09:18 | 08:39:55 | 386 | 342 | 49 | 11.18 / 05:21 | 15:29:48 |
| Run 10.5k | 00:15:25 | 08:55:22 | 320 | 284 | 41 | 11.42 / 05:15 | 15:45:14 |
| Run 12.5k | 00:12:09 | 09:07:32 | 281 | 250 | 36 | 11.14 / 05:23 | 15:57:25 |
| Run 15.8k | 00:17:16 | 09:24:50 | 252 | 222 | 30 | 11.2 / 05:21 | 16:14:43 |
| Run 17.9k | 00:09:51 | 09:34:43 | 240 | 211 | 28 | 11.36 / 05:16 | 16:24:35 |
| Run 21k | 00:16:00 | 09:50:45 | 230 | 202 | 27 | 11.39 / 05:15 | 16:40:37 |
| Run 23k | 00:12:11 | 10:02:58 | 211 | 185 | 24 | 11.24 / 05:20 | 16:52:50 |
| Run 26.3k | 00:17:45 | 10:20:44 | 196 | 171 | 22 | 11.22 / 05:20 | 17:10:37 |
| Run 28.4k | 00:10:17 | 10:31:03 | 193 | 168 | 19 | 11.29 / 05:18 | 17:20:55 |
| Run 31.5k | 00:16:43 | 10:47:48 | 184 | 160 | 19 | 11.27 / 05:19 | 17:37:40 |
| Run 33.5k | 00:12:56 | 11:00:45 | 182 | 158 | 19 | 11.13 / 05:23 | 17:50:38 |
| Run 36.8k | 00:18:54 | 11:19:41 | 183 | 157 | 19 | 11.06 / 05:25 | 18:09:33 |
| Run 38.9k | 00:11:03 | 11:30:45 | 188 | 160 | 20 | 11.08 / 05:24 | 18:20:38 |
| Run | 00:18:51 | 11:49:37 | 194 | 163 | 20 | 11.03 / 05:26 | 18:39:30 |
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