Ironman South Africa (2016)
Daniel ADAMS-RAY (#337)
Finished
GUN TIME:
10:27:47
Place
167
OF
1567
Male
149
OF
1326
30-34
27
OF
213
Swim 01:08:54 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:08:54 | 01:08:54 | 309 | 274 | 50 | 3.3 / 18:07 | 07:57:58 |
T1 00:04:13 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:13 | 01:13:08 | 265 | 216 | 43 | - / - | 08:02:13 |
Cycle 05:08:27 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:09:38 | 02:23:24 | 143 | 136 | 18 | 36.73 / 01:38 | 09:12:28 |
| Bike 47k | 00:07:34 | 02:30:59 | 124 | 118 | 18 | 36.23 / 01:39 | 09:20:04 |
| Bike 90k | 01:11:40 | 03:42:41 | 104 | 100 | 17 | 36.11 / 01:39 | 10:31:46 |
| Bike 133k | 01:13:03 | 04:55:46 | 112 | 107 | 18 | 35.84 / 01:40 | 11:44:50 |
| Bike 137k | 00:08:15 | 05:04:02 | 113 | 107 | 18 | 35.6 / 01:41 | 11:53:06 |
| Bike | 01:17:33 | 06:21:37 | 105 | 98 | 17 | 35.01 / 01:42 | 13:10:41 |
T2 00:02:56 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:56 | 06:24:34 | 88 | 74 | 18 | - / - | 13:13:38 |
Run 04:03:10 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:09:50 | 06:34:25 | 101 | 91 | 17 | 12.19 / 04:55 | 13:23:30 |
| Run 5.3k | 00:15:54 | 06:50:20 | 131 | 119 | 22 | 12.34 / 04:51 | 13:39:25 |
| Run 7.4k | 00:09:19 | 06:59:41 | 136 | 123 | 24 | 12.64 / 04:44 | 13:48:45 |
| Run 10.5k | 00:14:40 | 07:14:23 | 135 | 122 | 23 | 12.65 / 04:44 | 14:03:27 |
| Run 12.5k | 00:11:39 | 07:26:03 | 130 | 116 | 21 | 12.2 / 04:55 | 14:15:08 |
| Run 15.8k | 00:17:16 | 07:43:21 | 142 | 126 | 25 | 12.03 / 04:59 | 14:32:26 |
| Run 17.9k | 00:12:46 | 07:56:08 | 192 | 170 | 33 | 11.73 / 05:06 | 14:45:13 |
| Run 21k | 00:16:00 | 08:12:09 | 186 | 164 | 31 | 11.71 / 05:07 | 15:01:14 |
| Run 23k | 00:13:55 | 08:26:06 | 197 | 172 | 31 | 11.35 / 05:16 | 15:15:10 |
| Run 26.3k | 00:20:05 | 08:46:12 | 209 | 181 | 29 | 11.14 / 05:23 | 15:35:17 |
| Run 28.4k | 00:11:15 | 08:57:29 | 216 | 187 | 29 | 11.14 / 05:23 | 15:46:33 |
| Run 31.5k | 00:20:21 | 09:17:51 | 248 | 213 | 34 | 10.9 / 05:30 | 16:06:56 |
| Run 33.5k | 00:17:37 | 09:35:30 | 283 | 241 | 40 | 10.52 / 05:41 | 16:24:34 |
| Run 36.8k | 00:21:39 | 09:57:10 | 299 | 256 | 43 | 10.38 / 05:46 | 16:46:15 |
| Run 38.9k | 00:11:18 | 10:08:29 | 296 | 253 | 41 | 10.42 / 05:45 | 16:57:34 |
| Run | 00:19:15 | 10:27:46 | 297 | 254 | 43 | 10.41 / 05:45 | 17:16:50 |
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