Ironman South Africa (2016)
Guy BARANYAY (#343)
Finished
GUN TIME:
11:16:56
Place
331
OF
1567
Male
296
OF
1326
40-44
63
OF
305
Swim 01:03:26 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:03:26 | 01:03:26 | 119 | 105 | 18 | 3.59 / 16:41 | 18:52:17 |
T1 00:04:17 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:17 | 01:07:44 | 279 | 229 | 44 | - / - | 17:23:15 |
Cycle 05:46:04 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:33 | 02:26:09 | 600 | 560 | 139 | 32.9 / 01:49 | 04:48:20 |
| Bike 47k | 00:08:17 | 02:34:28 | 559 | 524 | 129 | 32.52 / 01:50 | 04:03:19 |
| Bike 90k | 01:21:52 | 03:56:21 | 555 | 517 | 123 | 32.02 / 01:52 | 12:48:32 |
| Bike 133k | 01:22:29 | 05:18:52 | 529 | 493 | 119 | 31.77 / 01:53 | 02:54:22 |
| Bike 137k | 00:09:35 | 05:28:28 | 515 | 479 | 114 | 31.52 / 01:54 | 07:10:39 |
| Bike | 01:25:20 | 06:53:49 | 431 | 398 | 96 | 31.2 / 01:55 | 06:06:00 |
T2 00:03:33 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:33 | 06:57:23 | 175 | 149 | 32 | - / - | 07:59:34 |
Run 04:19:30 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:04 | 07:09:29 | 538 | 472 | 111 | 9.93 / 06:02 | 16:28:20 |
| Run 5.3k | 00:18:18 | 07:27:49 | 502 | 440 | 110 | 10.45 / 05:44 | 11:36:40 |
| Run 7.4k | 00:10:59 | 07:38:49 | 509 | 444 | 109 | 10.72 / 05:35 | 18:44:20 |
| Run 10.5k | 00:17:30 | 07:56:21 | 502 | 440 | 107 | 10.68 / 05:36 | 23:35:12 |
| Run 12.5k | 00:13:10 | 08:09:32 | 450 | 391 | 95 | 10.39 / 05:46 | 12:45:03 |
| Run 15.8k | 00:19:34 | 08:29:08 | 448 | 388 | 94 | 10.33 / 05:48 | 15:14:38 |
| Run 17.9k | 00:11:41 | 08:40:50 | 449 | 389 | 93 | 10.38 / 05:46 | 17:43:01 |
| Run 21k | 00:18:12 | 08:59:04 | 441 | 378 | 91 | 10.35 / 05:47 | 09:27:55 |
| Run 23k | 00:14:11 | 09:13:16 | 418 | 359 | 86 | 10.15 / 05:54 | 22:15:27 |
| Run 26.3k | 00:20:51 | 09:34:09 | 423 | 366 | 88 | 10.06 / 05:57 | 07:29:40 |
| Run 28.4k | 00:12:14 | 09:46:24 | 423 | 365 | 86 | 10.08 / 05:57 | 21:38:35 |
| Run 31.5k | 00:19:02 | 10:05:28 | 414 | 354 | 84 | 10.05 / 05:58 | 01:20:59 |
| Run 33.5k | 00:15:32 | 10:21:01 | 417 | 357 | 85 | 9.87 / 06:04 | 10:16:32 |
| Run 36.8k | 00:22:04 | 10:43:06 | 431 | 367 | 88 | 9.78 / 06:07 | 13:25:17 |
| Run 38.9k | 00:12:35 | 10:55:43 | 434 | 370 | 88 | 9.79 / 06:07 | 19:44:34 |
| Run | 00:21:11 | 11:16:55 | 447 | 381 | 91 | 9.75 / 06:08 | 22:05:46 |
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