10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Louise CILLIERS (#347)
Finished
GUN TIME:  12:56:27
Place
857  OF 1567
Female
103  OF 241
25-29
8  OF 22

Swim 01:13:00 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 01:13:00 01:13:00 495 56 11 3.12 / 19:12 08:01:56

T1 00:06:25 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:25 01:19:26 676 103 12 - / - 08:08:22

Cycle 06:57:09 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 43k 01:33:14 02:53:12 1411 185 17 27.52 / 02:10 09:42:08
Bike 47k 00:11:12 03:04:25 1404 186 18 26.86 / 02:14 09:53:21
Bike 90k 01:37:39 04:42:06 1360 176 16 26.64 / 02:15 11:31:02
Bike 133k 01:39:23 06:21:31 1336 171 14 26.41 / 02:16 13:10:27
Bike 137k 00:14:41 06:36:13 1340 173 15 25.95 / 02:18 13:25:09
Bike 01:40:23 08:16:37 1241 150 13 25.88 / 02:19 15:05:33

T2 00:08:03 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:03 08:24:41 917 140 14 - / - 15:13:37

Run 04:31:43 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 2k 00:13:32 08:38:15 905 127 10 8.86 / 06:46 15:27:10
Run 5.3k 00:20:16 08:58:32 860 122 9 9.4 / 06:22 15:47:28
Run 7.4k 00:11:09 09:09:43 790 110 9 9.86 / 06:04 15:58:38
Run 10.5k 00:18:00 09:27:44 740 102 8 9.99 / 06:00 16:16:40
Run 12.5k 00:14:28 09:42:14 695 98 8 9.67 / 06:12 16:31:10
Run 15.8k 00:19:49 10:02:05 642 95 8 9.73 / 06:09 16:51:00
Run 17.9k 00:11:08 10:13:14 604 92 6 9.89 / 06:03 17:02:10
Run 21k 00:17:44 10:31:00 565 82 6 9.97 / 06:00 17:19:55
Run 23k 00:18:56 10:49:57 615 93 6 9.5 / 06:18 17:38:53
Run 26.3k 00:20:54 11:10:52 598 90 6 9.49 / 06:19 17:59:48
Run 28.4k 00:13:22 11:24:16 598 88 6 9.49 / 06:19 18:13:12
Run 31.5k 00:20:22 11:44:39 594 89 6 9.45 / 06:20 18:33:35
Run 33.5k 00:17:36 12:02:16 609 91 6 9.23 / 06:29 18:51:12
Run 36.8k 00:22:36 12:24:54 607 89 6 9.19 / 06:31 19:13:50
Run 38.9k 00:12:31 12:37:26 592 89 6 9.23 / 06:29 19:26:22
Run 00:18:58 12:56:26 572 83 6 9.31 / 06:26 19:45:21