Ironman South Africa (2016)
Nicola BIANI (#349)
Finished
GUN TIME:
13:30:46
Place
1032
OF
1567
Female
134
OF
241
18-24
4
OF
7
Swim 01:19:47 3.8km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:19:47 | 01:19:47 | 819 | 93 | 4 | 2.85 / 20:59 | 08:20:27 |
T1 00:04:51 0.10km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:51 | 01:24:39 | 399 | 64 | 3 | - / - | 08:25:20 |
Cycle 06:33:40 180.0km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:32:00 | 02:57:16 | 1385 | 179 | 6 | 27.86 / 02:09 | 09:57:56 |
| Bike 47k | 00:09:57 | 03:07:15 | 1353 | 175 | 6 | 27.49 / 02:10 | 10:07:55 |
| Bike 90k | 01:29:10 | 04:36:27 | 1166 | 128 | 4 | 28.15 / 02:07 | 11:37:07 |
| Bike 133k | 01:29:29 | 06:05:57 | 1081 | 121 | 3 | 28.36 / 02:06 | 13:06:38 |
| Bike 137k | 00:10:05 | 06:16:04 | 1048 | 117 | 3 | 28.2 / 02:07 | 13:16:44 |
| Bike | 01:42:15 | 07:58:21 | 1029 | 112 | 3 | 27.43 / 02:11 | 14:59:01 |
T2 00:06:29 0.10km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:29 | 08:04:51 | 668 | 97 | 5 | - / - | 15:05:32 |
Run 05:25:52 42.2km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:57 | 08:19:50 | 1183 | 177 | 6 | 8.02 / 07:28 | 15:20:30 |
| Run 5.3k | 00:23:31 | 08:43:23 | 1238 | 189 | 7 | 8.25 / 07:15 | 15:44:03 |
| Run 7.4k | 00:15:45 | 08:59:09 | 1324 | 207 | 7 | 8.17 / 07:20 | 15:59:50 |
| Run 10.5k | 00:19:26 | 09:18:37 | 1222 | 188 | 6 | 8.54 / 07:01 | 16:19:17 |
| Run 12.5k | 00:18:38 | 09:37:16 | 1236 | 192 | 6 | 8.11 / 07:23 | 16:37:56 |
| Run 15.8k | 00:24:10 | 10:01:27 | 1213 | 188 | 6 | 8.13 / 07:22 | 17:02:08 |
| Run 17.9k | 00:14:07 | 10:15:36 | 1186 | 182 | 6 | 8.21 / 07:18 | 17:16:16 |
| Run 21k | 00:22:01 | 10:37:39 | 1154 | 175 | 6 | 8.24 / 07:16 | 17:38:19 |
| Run 23k | 00:18:50 | 10:56:31 | 1159 | 177 | 5 | 8.04 / 07:27 | 17:57:11 |
| Run 26.3k | 00:26:59 | 11:23:31 | 1164 | 178 | 5 | 7.94 / 07:33 | 18:24:12 |
| Run 28.4k | 00:13:31 | 11:37:04 | 1118 | 171 | 4 | 8.03 / 07:28 | 18:37:44 |
| Run 31.5k | 00:25:17 | 12:02:22 | 1147 | 174 | 4 | 7.95 / 07:32 | 19:03:02 |
| Run 33.5k | 00:18:26 | 12:20:50 | 1124 | 170 | 4 | 7.85 / 07:38 | 19:21:30 |
| Run 36.8k | 00:27:53 | 12:48:44 | 1132 | 175 | 4 | 7.77 / 07:42 | 19:49:24 |
| Run 38.9k | 00:20:55 | 13:09:40 | 1180 | 182 | 4 | 7.65 / 07:50 | 20:10:22 |
| Run | 00:21:03 | 13:30:45 | 1128 | 175 | 4 | 7.76 / 07:43 | 20:31:25 |
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