Ironman South Africa (2016)
Paddy CLOETE (#361)
Finished
GUN TIME:
14:18:34
Place
1228
OF
1567
Female
169
OF
241
40-44
37
OF
50
Swim 01:33:48 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:33:48 | 01:33:48 | 1359 | 201 | 46 | 2.43 / 24:41 | 08:40:36 |
T1 00:05:31 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:31 | 01:39:21 | 508 | 75 | 12 | - / - | 08:46:08 |
Cycle 06:45:56 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:28:38 | 03:08:31 | 1276 | 152 | 37 | 28.93 / 02:04 | 10:15:19 |
| Bike 47k | 00:10:25 | 03:18:58 | 1255 | 148 | 36 | 28.31 / 02:07 | 10:25:45 |
| Bike 90k | 01:36:50 | 04:55:50 | 1264 | 149 | 34 | 27.48 / 02:10 | 12:02:37 |
| Bike 133k | 01:33:45 | 06:29:36 | 1207 | 137 | 31 | 27.49 / 02:10 | 13:36:24 |
| Bike 137k | 00:10:53 | 06:40:31 | 1182 | 136 | 31 | 27.29 / 02:11 | 13:47:18 |
| Bike | 01:44:46 | 08:25:18 | 1156 | 135 | 31 | 26.6 / 02:15 | 15:32:05 |
T2 00:08:07 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:07 | 08:33:27 | 923 | 142 | 25 | - / - | 15:40:14 |
Run 05:45:05 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:59 | 08:49:28 | 1320 | 200 | 42 | 7.5 / 07:59 | 15:56:15 |
| Run 5.3k | 00:24:24 | 09:13:53 | 1344 | 207 | 44 | 7.86 / 07:37 | 16:20:40 |
| Run 7.4k | 00:13:44 | 09:27:39 | 1321 | 206 | 45 | 8.19 / 07:19 | 16:34:26 |
| Run 10.5k | 00:22:16 | 09:49:57 | 1297 | 203 | 45 | 8.23 / 07:17 | 16:56:44 |
| Run 12.5k | 00:18:12 | 10:08:10 | 1290 | 203 | 45 | 7.91 / 07:34 | 17:14:57 |
| Run 15.8k | 00:26:07 | 10:34:19 | 1298 | 205 | 45 | 7.84 / 07:38 | 17:41:06 |
| Run 17.9k | 00:14:38 | 10:48:58 | 1282 | 201 | 45 | 7.92 / 07:34 | 17:55:45 |
| Run 21k | 00:24:07 | 11:13:07 | 1274 | 201 | 45 | 7.89 / 07:36 | 18:19:54 |
| Run 23k | 00:20:24 | 11:33:32 | 1288 | 204 | 45 | 7.66 / 07:49 | 18:40:19 |
| Run 26.3k | 00:27:17 | 12:00:51 | 1277 | 200 | 45 | 7.6 / 07:53 | 19:07:38 |
| Run 28.4k | 00:16:09 | 12:17:01 | 1266 | 199 | 45 | 7.62 / 07:52 | 19:23:48 |
| Run 31.5k | 00:27:37 | 12:44:40 | 1298 | 201 | 45 | 7.52 / 07:58 | 19:51:27 |
| Run 33.5k | 00:21:36 | 13:06:19 | 1306 | 203 | 45 | 7.36 / 08:08 | 20:13:05 |
| Run 36.8k | 00:29:25 | 13:35:44 | 1308 | 200 | 45 | 7.3 / 08:12 | 20:42:31 |
| Run 38.9k | 00:15:35 | 13:51:20 | 1296 | 200 | 45 | 7.34 / 08:10 | 20:58:07 |
| Run | 00:27:11 | 14:18:33 | 1281 | 197 | 43 | 7.33 / 08:10 | 21:25:20 |
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