10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Xavier COPPOCK (#363)
Finished
GUN TIME:  09:16:59
Place
25  OF 1567
Male
21  OF 1326
35-39
1  OF 239

Swim 01:00:17 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:00:17 01:00:17 58 51 7 3.78 / 15:51 07:45:19

T1 00:02:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:32 01:02:50 33 29 1 - / - 07:47:52

Cycle 04:49:28 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:03:43 02:07:09 18 18 1 40.12 / 01:29 08:52:11
Bike 47k 00:06:59 02:14:10 18 18 1 39.54 / 01:31 08:59:12
Bike 90k 01:07:28 03:21:39 21 21 1 38.9 / 01:32 10:06:41
Bike 133k 01:08:40 04:30:21 21 20 1 38.45 / 01:33 11:15:23
Bike 137k 00:07:46 04:38:09 21 20 1 38.18 / 01:34 11:23:10
Bike 01:14:10 05:52:20 22 21 1 37.3 / 01:36 12:37:22

T2 00:02:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:44 05:55:05 65 53 7 - / - 12:40:07

Run 03:21:52 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:10:08 06:05:15 143 127 20 11.82 / 05:04 12:50:16
Run 5.3k 00:15:10 06:20:26 103 91 14 12.55 / 04:46 13:05:28
Run 7.4k 00:08:32 06:29:00 87 77 12 13.09 / 04:34 13:14:02
Run 10.5k 00:13:26 06:42:27 76 66 12 13.3 / 04:30 13:27:29
Run 12.5k 00:10:35 06:53:03 70 62 12 12.93 / 04:38 13:38:05
Run 15.8k 00:15:43 07:08:48 65 57 10 12.86 / 04:39 13:53:50
Run 17.9k 00:08:52 07:17:42 63 55 10 13 / 04:36 14:02:44
Run 21k 00:14:03 07:31:46 60 53 10 13.03 / 04:36 14:16:48
Run 23k 00:11:06 07:42:54 58 52 8 12.8 / 04:41 14:27:56
Run 26.3k 00:17:27 08:00:23 66 57 10 12.59 / 04:45 14:45:25
Run 28.4k 00:09:20 08:09:44 61 52 7 12.65 / 04:44 14:54:46
Run 31.5k 00:14:36 08:24:21 59 50 6 12.66 / 04:44 15:09:23
Run 33.5k 00:11:26 08:35:49 58 49 6 12.5 / 04:47 15:20:51
Run 36.8k 00:16:22 08:52:12 57 48 6 12.46 / 04:48 15:37:14
Run 38.9k 00:09:10 09:01:24 54 45 6 12.52 / 04:47 15:46:25
Run 00:15:33 09:16:58 53 45 6 12.54 / 04:47 16:02:00