Ironman South Africa (2016)
Yazeed CUPP (#365)
Finished
GUN TIME:
12:43:41
Place
779
OF
1567
Male
687
OF
1326
18-24
13
OF
22
Swim 01:25:02 3.8km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:25:02 | 01:25:02 | 1057 | 923 | 16 | 2.68 / 22:22 | 08:16:47 |
T1 00:04:37 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:37 | 01:29:41 | 347 | 289 | 7 | - / - | 08:21:26 |
Cycle 05:51:34 180.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:40 | 02:46:55 | 527 | 495 | 12 | 33.4 / 01:47 | 09:38:40 |
| Bike 47k | 00:08:23 | 02:55:19 | 498 | 466 | 12 | 32.93 / 01:49 | 09:47:04 |
| Bike 90k | 01:20:54 | 04:16:15 | 496 | 463 | 11 | 32.42 / 01:51 | 11:08:00 |
| Bike 133k | 01:23:34 | 05:39:50 | 509 | 473 | 10 | 31.9 / 01:52 | 12:31:36 |
| Bike 137k | 00:10:03 | 05:49:55 | 504 | 468 | 10 | 31.58 / 01:53 | 12:41:40 |
| Bike | 01:31:20 | 07:21:17 | 503 | 467 | 10 | 30.71 / 01:57 | 14:13:02 |
T2 00:05:04 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:04 | 07:26:22 | 442 | 378 | 9 | - / - | 14:18:07 |
Run 05:17:17 42.2km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:39 | 07:39:02 | 710 | 612 | 13 | 9.48 / 06:19 | 14:30:48 |
| Run 5.3k | 00:21:05 | 08:00:09 | 851 | 731 | 13 | 9.41 / 06:22 | 14:51:54 |
| Run 7.4k | 00:12:11 | 08:12:21 | 858 | 735 | 13 | 9.65 / 06:12 | 15:04:07 |
| Run 10.5k | 00:19:22 | 08:31:45 | 840 | 721 | 13 | 9.63 / 06:13 | 15:23:30 |
| Run 12.5k | 00:17:26 | 08:49:12 | 888 | 755 | 15 | 9.05 / 06:37 | 15:40:58 |
| Run 15.8k | 00:23:17 | 09:12:31 | 897 | 763 | 15 | 8.93 / 06:43 | 16:04:16 |
| Run 17.9k | 00:14:37 | 09:27:09 | 923 | 782 | 15 | 8.89 / 06:44 | 16:18:55 |
| Run 21k | 00:24:42 | 09:51:52 | 1000 | 848 | 17 | 8.66 / 06:55 | 16:43:38 |
| Run 23k | 00:18:47 | 10:10:41 | 1020 | 864 | 17 | 8.39 / 07:08 | 17:02:26 |
| Run 26.3k | 00:25:08 | 10:35:50 | 1014 | 859 | 16 | 8.32 / 07:12 | 17:27:35 |
| Run 28.4k | 00:16:09 | 10:51:59 | 1042 | 884 | 16 | 8.28 / 07:14 | 17:43:44 |
| Run 31.5k | 00:26:29 | 11:18:30 | 1079 | 913 | 17 | 8.14 / 07:22 | 18:10:15 |
| Run 33.5k | 00:20:36 | 11:39:07 | 1097 | 930 | 17 | 7.95 / 07:32 | 18:30:53 |
| Run 36.8k | 00:28:27 | 12:07:36 | 1105 | 936 | 17 | 7.85 / 07:38 | 18:59:21 |
| Run 38.9k | 00:14:20 | 12:21:57 | 1091 | 923 | 17 | 7.89 / 07:35 | 19:13:43 |
| Run | 00:21:41 | 12:43:40 | 1063 | 900 | 17 | 7.98 / 07:31 | 19:35:25 |
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