Ironman South Africa (2016)
David DE PAULA (#370)
Finished
GUN TIME:
13:01:41
Place
888
OF
1567
Male
778
OF
1326
40-44
190
OF
305
Swim 01:26:29 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:26:29 | 01:26:29 | 1125 | 979 | 229 | 2.63 / 22:45 | 08:19:45 |
T1 00:03:59 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:59 | 01:30:29 | 224 | 183 | 31 | - / - | 08:23:45 |
Cycle 05:38:06 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:12:00 | 02:42:56 | 234 | 222 | 55 | 35.62 / 01:41 | 09:36:12 |
| Bike 47k | 00:07:37 | 02:50:34 | 215 | 203 | 48 | 35.22 / 01:42 | 09:43:50 |
| Bike 90k | 01:14:07 | 04:04:43 | 196 | 183 | 43 | 35.01 / 01:42 | 10:57:59 |
| Bike 133k | 01:18:09 | 05:22:53 | 225 | 211 | 51 | 34.34 / 01:44 | 12:16:09 |
| Bike 137k | 00:09:00 | 05:31:54 | 226 | 212 | 52 | 34.05 / 01:45 | 12:25:10 |
| Bike | 01:36:41 | 07:08:36 | 333 | 310 | 73 | 31.94 / 01:52 | 14:01:53 |
T2 00:04:46 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:46 | 07:13:24 | 382 | 324 | 71 | - / - | 14:06:40 |
Run 05:48:14 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:43 | 07:29:08 | 1286 | 1093 | 259 | 7.63 / 07:51 | 14:22:24 |
| Run 5.3k | 00:26:00 | 07:55:10 | 1399 | 1179 | 276 | 7.61 / 07:52 | 14:48:26 |
| Run 7.4k | 00:15:37 | 08:10:48 | 1418 | 1197 | 277 | 7.73 / 07:45 | 15:04:04 |
| Run 10.5k | 00:22:35 | 08:33:24 | 1390 | 1172 | 274 | 7.87 / 07:37 | 15:26:40 |
| Run 12.5k | 00:23:09 | 08:56:34 | 1453 | 1224 | 288 | 7.27 / 08:15 | 15:49:50 |
| Run 15.8k | 00:25:50 | 09:22:26 | 1424 | 1198 | 281 | 7.34 / 08:09 | 16:15:42 |
| Run 17.9k | 00:18:09 | 09:40:37 | 1445 | 1221 | 289 | 7.29 / 08:13 | 16:33:53 |
| Run 21k | 00:23:41 | 10:04:20 | 1423 | 1199 | 282 | 7.37 / 08:08 | 16:57:36 |
| Run 23k | 00:19:55 | 10:24:16 | 1418 | 1195 | 280 | 7.23 / 08:17 | 17:17:32 |
| Run 26.3k | 00:23:42 | 10:47:59 | 1368 | 1153 | 270 | 7.35 / 08:09 | 17:41:15 |
| Run 28.4k | 00:15:42 | 11:03:43 | 1352 | 1140 | 268 | 7.39 / 08:06 | 17:56:59 |
| Run 31.5k | 00:25:27 | 11:29:11 | 1347 | 1138 | 267 | 7.38 / 08:07 | 18:22:28 |
| Run 33.5k | 00:19:09 | 11:48:22 | 1330 | 1127 | 265 | 7.31 / 08:12 | 18:41:38 |
| Run 36.8k | 00:28:36 | 12:16:59 | 1316 | 1116 | 265 | 7.27 / 08:14 | 19:10:15 |
| Run 38.9k | 00:16:15 | 12:33:15 | 1308 | 1107 | 264 | 7.29 / 08:13 | 19:26:31 |
| Run | 00:28:23 | 13:01:40 | 1310 | 1108 | 265 | 7.27 / 08:15 | 19:54:56 |
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