Ironman South Africa (2016)
Andreas DEMETRIOU (#373)
Finished
GUN TIME:
13:29:45
Place
1026
OF
1567
Male
893
OF
1326
40-44
216
OF
305
Swim 01:26:58 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:26:58 | 01:26:58 | 1146 | 998 | 237 | 2.62 / 22:53 | 08:23:49 |
T1 00:10:14 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:14 | 01:37:12 | 1259 | 1060 | 240 | - / - | 08:34:04 |
Cycle 06:20:41 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:51 | 03:01:36 | 1008 | 912 | 224 | 30.57 / 01:57 | 09:58:28 |
| Bike 47k | 00:09:52 | 03:11:29 | 1003 | 905 | 218 | 29.91 / 02:00 | 10:08:22 |
| Bike 90k | 01:27:27 | 04:38:57 | 939 | 848 | 207 | 29.71 / 02:01 | 11:35:50 |
| Bike 133k | 01:28:15 | 06:07:14 | 909 | 822 | 201 | 29.55 / 02:01 | 13:04:06 |
| Bike 137k | 00:10:32 | 06:17:47 | 889 | 805 | 198 | 29.29 / 02:02 | 13:14:40 |
| Bike | 01:40:05 | 07:57:54 | 880 | 797 | 197 | 28.36 / 02:06 | 14:54:46 |
T2 00:08:11 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:11 | 08:06:07 | 937 | 794 | 179 | - / - | 15:02:59 |
Run 05:23:36 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:17:32 | 08:23:40 | 1458 | 1234 | 288 | 6.83 / 08:46 | 15:20:33 |
| Run 5.3k | 00:23:20 | 08:47:02 | 1365 | 1153 | 271 | 7.77 / 07:43 | 15:43:55 |
| Run 7.4k | 00:12:33 | 08:59:36 | 1297 | 1094 | 261 | 8.3 / 07:13 | 15:56:29 |
| Run 10.5k | 00:20:29 | 09:20:07 | 1228 | 1039 | 250 | 8.51 / 07:02 | 16:16:59 |
| Run 12.5k | 00:18:00 | 09:38:09 | 1223 | 1032 | 250 | 8.15 / 07:21 | 16:35:01 |
| Run 15.8k | 00:24:41 | 10:02:51 | 1220 | 1031 | 249 | 8.12 / 07:23 | 16:59:44 |
| Run 17.9k | 00:13:10 | 10:16:02 | 1165 | 985 | 239 | 8.26 / 07:15 | 17:12:55 |
| Run 21k | 00:21:46 | 10:37:50 | 1134 | 965 | 233 | 8.3 / 07:13 | 17:34:43 |
| Run 23k | 00:18:47 | 10:56:38 | 1146 | 972 | 233 | 8.09 / 07:24 | 17:53:31 |
| Run 26.3k | 00:25:38 | 11:22:18 | 1132 | 960 | 231 | 8.04 / 07:27 | 18:19:11 |
| Run 28.4k | 00:16:04 | 11:38:23 | 1119 | 948 | 229 | 8.02 / 07:28 | 18:35:16 |
| Run 31.5k | 00:23:15 | 12:01:40 | 1116 | 948 | 233 | 8.02 / 07:28 | 18:58:33 |
| Run 33.5k | 00:20:17 | 12:21:58 | 1123 | 954 | 235 | 7.85 / 07:38 | 19:18:51 |
| Run 36.8k | 00:25:55 | 12:47:54 | 1109 | 940 | 231 | 7.83 / 07:39 | 19:44:47 |
| Run 38.9k | 00:15:27 | 13:03:23 | 1107 | 938 | 232 | 7.85 / 07:38 | 20:00:16 |
| Run | 00:26:19 | 13:29:44 | 1111 | 941 | 233 | 7.82 / 07:40 | 20:26:36 |
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